Monday, 25 June 2018

Cutting Hospital Admissions by Tackling Loneliness

"A remarkable experiment suggests that emergency admissions to hospital can be reduced by tackling loneliness" writes George Monbiot.

Provisional data from a trial in the Somerset town of Frome appears to show that when isolated people who have health problems are supported by community groups and volunteers, the number of emergency admissions to hospital falls spectacularly. During the trial period of three years, emergency hospital admissions in Somerset rose by 29% but in Frome they fell by 17%. (21 Feb. 2018: The results have been published informally, in the magazine Resurgence & Ecologist. A scientific paper has been submitted to a medical journal and is awaiting peer review).

The Compassionate Frome project was launched in 2013 by the town’s GP, Helen Kingston. Her practice set up a directory of agencies and community groups, which enabled them identify and then fill gaps with new groups for people with particular conditions. They employed “health connectors” to help people plan their care and trained voluntary “community connectors” to help their patients find the support they needed. Sometimes this meant handling debt or housing problems, sometimes joining choirs or lunch clubs or exercise groups or writing workshops or men’s sheds (where men make and mend things together). The point was to break a familiar cycle of misery: illness reduces people’s ability to socialise, which leads in turn to isolation and loneliness, which then exacerbates illness.

Recent studies have discovered that those with strong social relationships had a 50% lower chance of death across the average study period (7.5 years) than those with weak connections. HIV patients with strong social support have lower levels of the virus than those without. Women have better chances of surviving colorectal cancer if they have strong connections. Young children who are socially isolated appear more likely to suffer from coronary heart disease and type II diabetes in adulthood. Most remarkably, older patients with either one or two chronic diseases have no greater death rates than those who are not suffering from chronic disease – as long as they have high levels of social support.




Monday, 18 June 2018

Bishop of Salisbury Pastoral Letter on UK-EU Vote 2016

(I originally posted this on another blog which I am now closing down. But I wanted to keep the information and the link to the full text.)

The Bishop of Salisbury wrote to all clergy in the Diocese following the UK-EU Referendum (28 June 2016). Read text of letter here. (Link still works 4th April 2018.)

It includes a breakdown of voting within the Diocese which makes interesting reading as it shows the extent of the division.

On the whole there were more voting to Leave than in the country overall. However in Wiltshire one electoral district voted 75% Remain and another in the same county voted 83% Leave.

There was a marked division by age. A survey suggests that age was an important factor.
18-24:   75% Remain
25-49:   56% Remain
50-64:   44% Remain
65+:       39% Remain

Do read the whole text.

Source: Bishop of Salisbury, 2016.

Monday, 11 June 2018

Cleaning with Soda Crystals

Soda crystals are great for all sorts of kitchen jobs, and they are economical to use.

# Clear slow plugholes. Pour a mug of soda crystals down the plughole and flush with hot water - they will effectively dissolve grease to prevent build-ups and smelly blockages. Avoid using on plated taps or fittings.

# Clean your washing machine. Once a month, pour 500g of soda crystals into the main drum and run through an empty load on the hottest wash. This works at ridding your machine of limescale and detergent build-up.

# Shine your silverware. Tips two cups of soda crystals into a foil-lined bowl, then half-fill the bowl with hot water to dissolve them. Submerge silverware in the solution, and leave to soak for 10 mins. Gently rub with a cloth to remove dirt, then buff dry. Do not use on aluminium or plated silver. Use rubber gloves to protect your hands.

Un-pong your bin. To clean your bin or recycling container, wash it with a solution of soda crystals following pack instructions.

Source: Item in Good Housekeeping, March 2018

Monday, 4 June 2018

5 Uses for Baking Parchment

Baking parchment is a useful product.
  • Store pieces of meat in the freezer with parchment between them - it makes it easier to remove a single portion.
  • Use to line drawers. Then wipe clean or replace when it gets dirty.
  • Cover food with it before microwaving to avoid splashes inside the microwave.
  • Cut out five-inch squares and place in a greased muffin tin for cupcake cases.
  • If reheating pizza, place some parchment underneath before microwaving to stop it going soggy.
Source: Item in Good Housekeeping, Feb. 2018