Advice on what we should and should not eat changes over time as research uncovers new findings. The media are apt to simplify findings, sometimes causing misleading 'knowledge', so we need to be careful to check out what we read or hear.
Losing Weight: ~~ Best Diet Advice Tips ~~ British Mediterranean Diet ~~ Declutter to Eat Healthily ~~ Diet Tribes ~~ Handy Portion Control ~~ Intermittent Fasting ~~ Mindful Eating ~~ Portion control (1) and (2) ~~ Simple Way to Lose 1lb a Week ~~ Slim by Design ~~ Walk it Off ~~ Weight Loss Facts ~~
Metabolism: ~~ Fat v Sugar ~~ Foods Better Together ~~ Ginger Speeds up Metabolism ~~ I Quit Sugar (Sarah Wilson) ~~ Keeping Our Gut Happy ~~ Nutrient Thieves ~~ Skip Breakfast? ~~ Truth About Fat ~~
Obesity Levels: ~~ Childhood Obesity in UK 2016 ~~
Specific Foods: ~~ Carrots Good for Eye Health ~~ Eggs and Cholesterol ~~ Energy Drinks ~~ Fishy Facts ~~ How Good are Superfoods? ~~ Lemon slows down Carb Breakdown ~~ Making Carbohydrates Healthier ~~ Oats ~~ Olive Oil ~~ Smoothies ~~ Walnuts
Free From Foods: ~~ Gluten and Lactose Free Products ~~
Minerals: ~~ Dietary Iron ~~
Salt: ~~ Salt Facts ~~
Sugar: ~~ Artificial Sweeteners ~~ Beat Sugar Cravings ~~ Cutting Out Sugar ~~ Fructose Facts and More Fructose Facts ~~ Sugar facts (1) and (2) ~~ Sugar by any Other Name ~~
Vegetarian and Vegan: ~~ Essential Nutrients for Vegan Eating ~~
Vitamins: ~~ Vitamin D ~~ More on Vitamin D ~~ Alzheimer's Link to Vitamin D Deficiency ~~ Vitamin D and Fitness ~~ Minerals: ~~ Potassium and more on Potassium ~~
Water: ~~ Bottled Water Facts ~~
