Thursday, 17 April 2014

Heat Rash

Heat rash (or prickly heat or miliaria) is common in babies but can also affect adults, especially in hot, humid weather. It occurs when your sweat ducts (commonly referred to as pores) become blocked and perspiration is trapped under your skin. Symptoms range from superficial blisters to deep, red lumps. Some forms of heat rash can be intensely itchy or cause a prickly feeling.

Heat rash usually goes away on its own. Severe forms of heat rash may need medical care, but the best way to relieve symptoms is to cool your skin and prevent sweating. Here are some tips.
  • Avoid scratching.
  • Apply over-the-counter hydrocortisone cream.
  • Apply 100% aloe vera gel to the affected area about 1 hour before bed to help you sleep.
  • Do not use greasy creams that may block the sweat glands.
  • Try taking stinging nettle extract supplements: they are rich in quercetin, which is known to inhibit the release of histamine in the body, the chemical that causes rashes and itching. Plus they don't cause drowsiness and are safe for most people - except those taking diuretics.

Wednesday, 16 April 2014

Vary Shoe Height

It is not good to wear the same height shoes all day long and every day, as this can lead to knee, ankle and calf strain. It is good to challenge you body and keep it in good conditionby making it adapt.

For example, wear trainers on the way to work, shoes with a small heel in the office, trainers to walk home, bare feet in the house and higher shoes if going out in the evening.

Sammy Margo, chartered physiotherapist
Good Housekeeping July 2013

Tuesday, 15 April 2014

Raspberries

Raspberries are easy to grow and ideal for family fruit and veg plots. Surplus crops? Freeze or make into jam.

Summer-cropping types fruit in July on stems (known as 'canes') that  grew the previous summer. Each year the previous year's old fruited canes are cut out, leaving the new canes to grow on through the winter. They usually require some form of support - stakes or post and wire.

Autumn-fruiting types (also known as 'primocanes') fruit in the autumn on canes produced earlier in the year, and are really easy to grow, requiring no staking or support. If planted in spring, they will usually fruit in their first autumn. After cropping, cut the stems down to the ground; new canes will grow in the spring. With a little pruning you can get two crops in one year: leave the fruited canes over winter, then remove the top part of the cane in early spring, just below where the fruits were produced the previous autumn. These shorter canes will then produce berries in early summer. After fruiting, cut the canes to the base to allow space for young stems to come up, which will produce more fruits a few months later.

All raspberries prefer an open, sunny position and moist but well-drained soil, but will produce fruit in less than perfect conditions. After planting, cover the soil around the plants with well-rotted manure or homemade compost. Add a dose of liquid seaweed feed if the leaves start to yellow as the plants mature. Cover with netting to prevent birds getting them first. After ten or more years in the same place, crops will be lighter as the soil is exhausted, so move the plants to a new position.

Primocane varieties:
  • Autumn Bliss: well-known, reliable variety.
  • Allgold: unusual golden berries that crops at the same time as Autumn Bliss.
  • Heritage: large red berries appear later in autumn and may need covering with fleece in some areas.
  • Polka: reliable, heavy cropper with sweet, tasty fruit in early autumn.
Garden centre or nursery magazine? 2014.

Monday, 14 April 2014

Sunshine

More sunlight means:
  • Higher levels of serotonin in the body, which suppresses hunger and allows us to eat less in warmer weather.
  • Higher levels of the sleep enhancing hormone melatonin at night.
  • Higher levels of Vitamin D, which our bodies make from sunlight and use for a number of functions, including our immune system.
Levels of sunlight in the UK vary during the year. During a sunny summer sunlight levels are high enough to make the amount of Vitamin D we need and tide us over the grey days. In a wet and grey summer and the period between October and April, sunlight is not strong enough in the UK to make the daily amount our bodies need.
  • Go out in the sun without sunscreen for 10 to 15 minutes a day. This is enough time for your body to make Vitamin D but not long enough for you to burn.
  • You can't overdose on vitamin D from the sun - when your body has what it needs, any extra is broken down.
  • Take Vitamin D3 supplements on grey summer days and daily from October to April.
  • If worried you are at high risk of skin cancer (for instance a combination of very pale skin and having been burnt many times in the past) then don't go out without sunscreen and take a daily dose of vitamin D.
Sunbathe safely - know your SPF level
Fair/light skin: Moderate sun (UK) SPF20 ~~ Hot (The Med)  SPF30  ~~ Very Hot (US/Aus/Africa) SPF 40
Skins that tans easily: Moderate sun (UK) SPF15  ~~ Hot (The Med)  SPF25  ~~ Very Hot (US/Aus/Africa) SPF 30-40
Black/Asian skin: Moderate sun (UK) SPF15 ~~ Hot (The Med)  SPF15-25  ~~ Very Hot (US/Aus/Africa) SPF 25-40

[Good Housekeeping July 2013]

 

Sunday, 13 April 2014

Don't Plant Together

When growing any vegetable crop, nearby plants can affect yields by competing for the same nutrients, so try to avoid the following combinations.

  • Spring onions and shallots avoid peas, beans and parsley
  • Leeks avoid peas and beans
  • Coriander avoid fennel
  • Lettuce avoid celery, brassicas and parsley
  • Spinach beet, chard and spinach avoid beans
  • Beetroot avoid beans
  • Carrots avoid parsnips, radishes and dill
  • Peas avoid onions and potatoes
  • Beans (runner, broad and French) avoid tomatoes, peppers, onions, brassicas and beetroot