Foot Care

The skin on feet can suffer from fungal infections, which thrive in warm, moist, airless environments; so many people are affected in winter, as they keep their feet cosy in warm socks.

• Fungal nail infections don't usually cause pain or other symptoms, but your toenails become thick and discoloured. They often start with on nail and spread to others. They can be hard to clear up as they require regular treatment and a cure can take up to six months with a medicated lacquer or tablets.
• If the skin between your toes is scaly, you may have athlete's foot. This can lead to cracking and soreness. Antifungal cream and/or powders usually work well.
•  If you have a fungal foot infection, keep a towel to yourself and don't walk barefoot, even in the bedroom or bathroom (and especially in communal changing rooms.
• Keep your feet cool and dry in votton socks and leather shoes. Dry really carefully between the toes to cut the chance of infections recurring.

Good Housekeeping, January 2015