Rose Hip

Rosehips are a common sight in hedgerows in autumn and winter.

• Rose hips work in a similar way to aspirin. They hinder an important group of enzymes (known as COX-1 and COX-2) involved in the pain and inflammation process.
• A substance found in rose hips has also been shown to inhibit the activity of inflammatory white blood cells, while lowering levels of inflammatory markers in blood.
• In addition, rose hips are a rich source of antioxidants, including vitamins C and E, plus carotenoids such as lutein, beta carotene and lycopene.

Osteoarthritis: several studies have investigated the anti-inflammatory effects of rose hip extracts, showing that it not only improves overall pain levels but can also increase the range of hip movement.

• More than 80% of people taking rose hip extract report noticeable benefits after just three weeks, with reductions in discomfort scores. For ongoing benefit it can be taken long term.
• No significant side effects have been reported, but always check with your GP before taking if you are on any prescribed medication.

There is no official recommended dosage for rose hip, but experts suggest between 250mg and 62mg of the extract daily.

Healthspan magazine, Spring 2015

Note: 

• It is possible to make rose hip jam, jelly and syrup at home. Look on the internet for recipes. Remember it is important to remove not only the seeds, but also the tiny hairs inside the hip, as these can irritate the throat.
• Do not use aluminium utensils when preparing rose hips as they destroy the natural vitamin C.
• Don't use rose hips for consumption if the plant has been treated with pesticides not labeled as being safe for food crops.