Each type of fish provides different health benefits.
Mackerel: high in omega 3 fatty acids, selenium and vitamin B12.
Salmon: high in omega-3 fatty acids: these can be converted by the body
into three types of compounds that prevent chronic inflammation # omega-3 fatty acid docosahexaenoic acid (DHA) is associated with decreased chances of depression,
hostility in some studies of teenagers, and decreased cognitive decline
in older people # omega-3 fats help in
combating both macular degeneration and chronic dry eye #
