Portion control (1)

When beginning to eat healthily, it is important to learn portion control. So here are some ideas that will help you.

• Put food onto individual plates, not in serving bowls (and you will eat 20-25% less). 
• Remember your last main meal before snacking (this will help you eat up to 30% fewer calories). 
• Drink water 30 mins before a meal (and eat 13% fewer calories).