Ginger speeds up your metabolism.
Drink 1/2 teaspoon of ground ginger dissolved in a cup of hot water and over the next 6 hours you will burn 43 more calories, feel less hungry and eat less through the day.
I was always making notes on scraps of paper about tips and facts I'd read in books and magazines, seen on the Internet or on TV. So this is my paperless filing system for all those bits of information I want to access easily. (Please note: I live in the UK, so any financial or legal information relates only to the UK.)