I was always making notes on scraps of paper about tips and facts I'd read in books and magazines, seen on the Internet or on TV. So this is my paperless filing system for all those bits of information I want to access easily. (Please note: I live in the UK, so any financial or legal information relates only to the UK.)
Thursday, 12 February 2015
Lemon Slows Carb Breakdown
A squeeze of lemon juice can lower the GI (glycemic index) of food, slowing breakdown of carbs and helping to keep blood sugar levels steady.
Labels:
Food for Health