The 100 Days movement focuses on making one change in your life for 100 days. Typical projects include: doing a 7-minute workout; painting miniatures, dancing every day, eat vegetables every day, practise 15 mins of Gernman vocabulary, giving up smoking - but it could be anything that you want to do.
The only rule is that you do it every day for 100 days. It has to be a challenge that means something to you, and ideally something that is going to prompt a big change in your life or something you've always wanted to be good at but never made the time for. Lots of people use it for a kick-start (20 push-ups a day then move into a whole exercise programme. Others move on to a new challenge.
The first 10 days are the hardest. It can also be difficult to keep it up later on, and there is always the temptation to skip a day. But often at the end of the 100 days it has simply become part of people's lives.
It may help to write down on a piece of paper what you will do each day of the commitment, and work out how you will continue the challenge if you are on holiday or you're ill and miss a day or two.
Check out the website: Give it 100
