Turmeric: The yellow pigments, especially curcumin, have an anti-inflammatory action. Add it dried or fresh to Asian dishes, smoothies and juices.
Ginger: Fast-acting compounds called gingerols and shogaols can calm nausea. Grate into stir fries, soups or porridge. Or ad 1cm sliced root to 500ml water for a hot drink.
Garlic: Contains germ-fighting phytochemicals allicin and ajoene. Can decrease frequency of colds. It becomes active when cut, so chop or crush first when adding to recipes.
Cinnamon: Helps regulate blood sugar, improves insulin resistance and helps metabolise fat, and studies show it helps if you have type 2 diabetes. Add a teaspoon or more to porridge, smoothies or baking. The sweet flavour makes it easier to cut your daily sugar intake.
Fennel seed: It can help with pre-menstrual symptoms. Seeds are packed with essential oils that help relax muscle spasms, so can help with various cramps, from menstrual to digestive to mucular. Drink strong fennel tea: use 1 to 2 teaspoons of seeds, crushed to release the oils.
Found in Glamour, Sep. 2016
