Monday, 27 February 2017

Don't Overcook Brownies

Good brownies must not be overcooked.

The secret is to take them out of the oven just before you think they are done - the middle should be soft and squidgy, not set firm. Don't worry if there is a dip in the middle and a crack on the top - this is how it should be - and you will find the mixture firms up on cooling.

Source: Good Housekeeping feature on Mary Berry, October 2016

Friday, 24 February 2017

The Rational Optimist

The Rational Optimist by Matt Ridley

MR's view is that human technology and culture changes over time have so far avoided the predicted catasrophes of famine and resource scarcity (despite the doomsayers), and that this will continue. This is an interesting alternative viewpoint to the usual eco/green version.

Humanity is experiencing a burst of evolutionary change - but in ideas not genes.

Early humans needed a huge gut to digest digest raw vegetation and raw meat. Hand axes and blades meant an increasingly meat-rich diet, while fire and cooking made food even more digestable, resulting in an increase in brain size. Better and more varied tools appeared alongside evidence of swap, barter and trade. While other animals will exchange favours, only humans exchange and trade.

Specialisation of efforts and talents for mutual gain. Hunter-gatherer society sexual division of labour with women collecting dependable, staple carbohydrates and men getting protein - precious but not as reliably obtained. Specialisation leads to expertise; increased trading kept skills levels high enough for improvements to occur. (Very small, isolated populations tend to regress in skill range and ability.)

Exchange/barter/trade. All known human tribes trade. Experiments indicate that fairness seems to be innate in humans; dealing with strangers teaches you to be polite to them, with unfair traders being punished and people are surprisingly good at guessing who to trust. The win-lose view says exports make you rich an imports make you poor; MR says this is a fallacy. The market is a bottom-up world with no-one in charge. Wealth creation: the rich have got richer but the poor have done even better. He also sees commercialism as improving human sensibility (torture, slavery, racism, sexism, child molestation, battery farming, etc). The environmental Kuznets curve shows that when per capita income reaches about $4,000 (2011), people demand a clean-up of their local streams and air. Liberty and welfare go hand in hand with prosperity and trade.

Food production. Early humans expanded the range of foods they ate and in some areas made bread from gathered wild grains. These skills lapsed in periods when poor weather conditions meant grain was not reliably available. Around 11,500 years ago climate changes allowed people to become more settled, and they started saving seed to plant, and storing surplus food. Farming settlements also seem to have been trading towns.Farming replaced gathering, herding replaced hunting, concept of land ownership. Fertilizer revolution first organic (e.g. guano) then artificial.Breeding more productive varieties. Weeds controlled by herbicides > more seeds sown direct without tilling first > reduces soil erosion and silt run-off. Organic farming is low yield. Genetic modification. Cotton plants now produce a toxin that kills bollworms (that live inside the plant) without harming other insect life. No single case of human illness due to GM food. GM pest resistant plants mean less use of pesticides.

Housing. Government policies often prevent it becoming cheaper (planning or zoning laws, using the tax system to encourage mortgage borrowing, and policies designed to stop property prices falling after an economic bubble). This makes life harder for those who do not yet have a house and massively rewards those who do; governments then have to enforce the building of more affordable housing or subsidise mortgage lending to the poor.

Inequality. While this is currently increasing in some countries, globally it has been falling. The spread of IQ scores has been shrinking because the low scores have been catchingup with the high ones, due to equalisation of nutrition, stimulation and diversity of childhood experience.

Health. Average life expectancy continues to improve, so the number of years in retirement increases and there is a shorter period in chronic illness before death. While cancer, heart disease and respiratory disease are age-related, they are occurring later.

Urban v Rural. Cities exist for trade, which became increasingly global. Early communities had limited laws and restrictions. Unification into an Empire > more regulation > less innovation. Protectionism causes poverty, free trade makes for mutual prosperity. People move to cities for opportunity.

Population. More food > more babies >specialised tasks. Food scarcity > shared preferentially with kin > rise and fall in specialisations. Boom times and famines. Britain > the relatively rich had more children than the relatively poor > by 1700 most of the poor were descended from the rich, with their habits and customs - literacy, numeracy, industriousness, financial prudence. Concern about over-population > some countries tried coerced sterilisation, China the one-child policy. Not only counter-productive, but likely not needed. Birth rates were falling voluntarily in the 1970s all across Asia without coercion and continue to fall today. Birth rates. Bangladesh (1955) 6.8 children per woman, down to 2.7 in 2011. India (1955) 5.9 children down to 2.6 in 2011. This is happening in all continents and cultures (inlcuding Mormons). Birth rate collapse seems to be bottom up emerging from cultural evolution; falling child mortality, wealth, female emancipation, urbanisation.

Innovation. Not mainly due to science, nor money (not always limiting), nor patents (can get in the way) or government (poor at innovation). Knowledge can be given away and kept at the same time. Innovators share. Knowledge does not necessarily equal material wealth (knowing how to put man in space has not not much to enrich us) but some knowledge does.

Environment. While in some places there deterioration, in many others there is improvement. Rivers, lakes, seas and the air are getting cleaner. [2016: The Global Carbon Project annual analysis shows that CO2 emissions were almost flat for the third year in a row, despite a rise in economic growth. Key factors seem to be declining demand since 2012 for coal in China due to a slowdown in the economy, and in the US due to wind, solar, and gas continuing to displace coal in electricity production. However India's emissions have been growing by around 6% per annum over the last decade and slowed marginally to 5% in 2016. This is expected to be continued as India looks to double domestic coal production by 2020. BBC News item 14 Nov. 2016.]

Pessimism. Reasons for pessimism change (famine, population, climate change); each era focuse on something. The problem is partly nostalgia - the lost golden age. Scares are exagerated. People are personally optimistic ('I will live longer than others') but socially pessimistic. Humans are risk averse; this might be a genetic tendency - only 20% of people have a long version serotonin transporter gene, possibly making them more optimistic. Older populations are more pessimistic. Vested interest - charities focus on the bad to raise money, newspapers to get readers. Rachel Carson's Silent Spring predictions have not materialized. Childhood cancer has not increased, but fewer children die of other causes. Excepting lung cancer, incidence and death rates from cancers reduced by 16% between 1950 and 1997, and even further subsequently. Acid rain - the nitric acid acted as a fertilizer, with increased growth rates; sulphuric acid - some small pockets of damage.

Poverty. Aid cannot reliably start or accelerate economic growth. Most aid is delivered by government to government; can be a source of corruption and discourage entrepreneurship, vanity projects, conditional on importing specific goods from aid giver. Giving away free has its risks: mosquito bed nets often became wedding veils or fishing nets; selling them to mothers at antenatal clinics for 50 cents, subsidised by selling to richer urban people for $5, more were used properly. The poor have taken up mobile phones - calling markets beforehand for trading prices, to pay and pay for things in an informal banking system.

Botswana. Land-locked, drought-prone, high poulation growth, eight different tribes and languages. Independent in 1966 after British colonial rule which was minimal. Has secure, enforceable property rights that are fairly widely distributed and respected. Cattle were privately owned but land was owned collectively. It has had no coups, civil wars, dictators, hyperinflation or debt default.

END

Wednesday, 22 February 2017

UK Health Service

While much of the NHS is working well, some parts are slowly deteriorating. Why is this and what can we do about it?

There are more elderly people as many are not dying early of preventable disease. But older people suffer more from chronic disease, requiring more doctors, time, medecines, operations and tests.

Modern medicine offers new and improved treatments and medications, which typically cost more.

Currently over half of new medical students are female, who at some point may wish to work part-time to balance work and family commitments. Increasingly some male doctors also want part-time work to share in child-rearing. To get the same number of 'whole-time equivalents' requires training more doctors.

Hospitals are expensive to run so with over half of surgery is carried out as day case, managers have closed beds to keep within budgets. Unfortunately, an increasing number of elderly patients cannot return to their homes, or only with significant community support, and stay in hospital when they no longer need medical care.

All solutions to the above involve significant amounts of money. Politicians play distraction games; an example is blaming doctors for the 'weekend effect' when those doctors who found the effect very specifically state that cannot explain what it is due to.

Rationing is not honestly discussed but already happens by default. Long waiting lists will, in some cases, result in poorer outcomes and even death before diagnosis and treatment. GP appointments used to be very short to keep up with demand; today longer appointments mean longer waits to see a GP and more people visit Casualty departments, increasing pressure there.

Various sources

Monday, 20 February 2017

Religions


Some aspects of religious belief have explicit benefits; these do not justify the truth of religions but do offer explanations of why religion evolved.
  • Provide explanatory structure to the universe so that we feel we can control it (plausible but not true)
  • Make people feel better about life (actively religious people are happier)
  • Provide a moral code and social order (help community building)
  • Provide a community and group membership (help community building) 

Religious intolerance is common and pervades all societies. Fundamentalism is not new nor restricted to specific religions, and also occurs in political parties. Humans, like all primates, tend to form groups and to prefer members of their own group. In every society change takes place at an uneven rate; some groups embrace change, others are disturbed by it. Fundamentalism occurs when a group feels it is losing power; rigid physical and mental disciplines are intended to 'strengthen' the group. Fundamentalist movements tend to be led by key charismatic individuals, whose role is to call the faithfull to action. 

Theology (critical study of concepts of God and of the nature of religious ideas) is not important in any religion, except in Christianity. Other religions have no orthodoxy, no complicated creeds to which everyone must subscribe and no infallible pronouncements but instead are based on orthopraxy (right practice).
Judaism: Judaism is an ancient monotheistic religion, with the Torah as its foundational text (part of the larger text known as the Tanakh or Hebrew Bible), and supplemental oral tradition represented by later texts such as the Midrash and the Talmud. Christianity and Islam both grew out of Judaism.
Christianity: An Abrahamic monotheistic religion based on the life and teachings of Jesus Christ as presented in the New Testament. Creeds set out the basic beliefs of Christians, who also accept the Ten Commandments of Judaism. There are now a number of different  branches, the main ones being Catholicism, Protestantism and Orthodox.
Jesus was brought up in the Jewish faith (Judaism) and could have been one of the disciples of leading Pharisee Rabbi Hillel. Hillel taught a Golden Rule: 'Do not do unto others that which you would not have done to you'. Jesus altered this into a positive statement 'Do unto others that which you would have them do unto you'. However, it takes more discipline to refrain from harming others and is easier to be a do-gooder and project your needs and desires onto other people.
Hinduism: Despite having over 50 gods, with a supreme trinity of Siva, Brahma and Vishnu, there is a belief in a single, omnipotent deity. The gods represent individual aspects of ‘god’ and people choose which to pray to (e.g. a young girl would relate more easily to the goddess Lakshmi). One of their festivals is Diwali. The Hindu mystic Ramakrisha set out 3 fundamental attitudes: personal humility, respect for other sentient creatures, and a sense of reverence (for God).
Sikhism: Monotheistic breakaway from Hinduism. Founded by Guru Nanuk in 16Th C. There are three visual emblems: small symbolic sword, bangle, uncut hair in turban – but today these are less universally observed. Priesthood of the laity; women and men have equal status when performing rites. Meetings are an essentially communal activity and food is always provided and consumed after the service.
Islam: A monotheistic and Abrahamic religion set out in the Qur'an, a religious text thought by its followers to be the actual word of God (Allāh), and, for the vast majority of them, by the teachings and example (the sunnah, composed of accounts called hadith) of Muhammad (c. 570–8 June 632 CE), considered by most of them to be the last prophet of God. Doctrinaire and prescriptive; theological certainty and strict obligations. There is no creed but Muslims are required to perform prostrate prayer at specified times each day, fasting at Ramadan, hajj pilgrimage and giving alms.

Various sources including:
Karen Armstrong: The Spiral Staircase. Harper Perennial, 2005.
Robert Winston: The Story of God. Bantam Press, 2005.
Wikipedia entries



Friday, 17 February 2017

Fruit Cake Tips

When chopping dried fruit for a cake, chill the fruit first. This will make cutting easier, and you won't end up with a sticky mess on your knife or chopping board.

Source: Good Housekeeping, November 2016

Wednesday, 15 February 2017

Moving Contacts to a New Smartphone

If you are moving to the same type of phone, use iCloud, your Google account or Microsoft account (depending on which type of phone it is) to back up your current device. (For a how-to, visit goodhousekeeping.co.uk/back-up-your-smartphone).

Switch the new device on to be walked through the steps for setting it up. When you come to the screen that asks you if you have an Apple ID, a Google or Microsoft account (again depending on the type of phone you have) enter the account details and make sure youselect the option that says 'Restore from last back up of this account'.

To move contacts between different makes of phone, see goodhousekeeping.co.uk/how-to-move-contacts.

Feature in Good Housekeeping, September 2016

Monday, 13 February 2017

Health Checks

It's up to us to keep an eye on our health. It is easier to deal with problems if they are caught early, so contact your surgery or take up the offers of screening programmes.
  • High blood pressure (above 140/90mm Hg) is symptom-free. If you are over 40, get it checked at least every 5 years.
  • Blood sugar levels. In non-diabetics, readings should be 4.0 to 5.9mmol/L before meals, rising to no more than 7.8mmol/L an hour and a half after eating.
  • Cholesterol - measured with a simple finger prick. Total cholesterol should be below 5mmol/L if you are otherwise healthy, but also important is the ratio between total cholesterol and HDL cholesterol. 
  • Body mass index (BMI) is a useful general indicator of whether your weight is healthy for your height but has its limitations - muscles weigh more than fat, so very fit athletes can have a high BMI. 
  • Waist measurement: A high waist measurement is a risk factor for diabetes. Measure around your belly button, not where your trousers sit and don't suck in. Women should measure less than 31.5 inches, and men less than 37 inches.
  • Changes in bowel habits (constipation, then diarrhoea and/or blood in your stools) should be investigated. An NHS screening programme for bowel cancer (the Faecal Occult Blood test) is available to anyone aged 60-74 (5--74 in Scotland); a home test kit is sent every 2 years through the post. Bowel scope screening is being introduced to those over 55.
Men
  • Abdominal aortic aneurysm is a dangerous swelling of a blood vessel but usually causes no symptoms. NHS screening is offered when you are 65.
  • Check testicles for lumps, increases in firmness or unusual difference between one testicle and the other. Report any worries to a GP.
  • There is no prostate cancer screening, so keep an eye out for symptoms - going to the loo more often, feel a need to go urgently but little coming out, or blood in urine or semen.
Women
  • Woman aged 50-70 are automatically invited for breast cancer screeening every 3 years, and the NHS is currently moving to screeening from 47 to 73.
  • Keep an eye on your breasts and look for any changes in size, texture (puckering, dimpling or thickeningo f skin), nipple discharge or moist, red areas on a nipple that don't heal easily.
  • Cervical cancer is symptomless at first. Cervical screeening is offered every three years for those aged 25-49, and every five years for those aged 50-64. Over 65s are only screened if they have not been screened since the age of 50 or have recently had abnormal test results.
Feature in Good Housekeeping, August 2016

Friday, 10 February 2017

Raynaud's Syndrome

This is a phenomenon where the blood vessels in your extremities (normally your hands and/or feet) go into spasm for a few minutes, or up to a few hours.

Blood flow is temporarily cut off, colour drains from the skin and you get numbness, pins and needles, or sometimes pain.
  • Reduce the frequency of attacks by not smoking (which also constricts blood vessels) and staying acive.
  • Runyour hands under warm (not hot) water before and after going out in the cold.
  • Try keeping your hands and feet warm with thermal gloves and socks - especially ones with real silver fibres. 
  • Your GP may prescribe Nifedipine, which widens blood vessels.
  • You can also try the herbal remedy Gingko biloba, which has been found to reduce attacks by 56%.
While uncomfortable it is not dangerous, but it can be a sign of an underlying autoimmune condition such as schleroderma (where the body overproduces collagen, which can cause hardening of the skin, joints and internal organs, which can be life-threatening).

Health feature in Glamour magazine, November 2016

Wednesday, 8 February 2017

Brexit Vote Breakdown

The National Centre for Social Research report is based on a "synthesis of evidence" from the British Social Attitudes Survey of 3,000 adults; the NCSR's own panel of almost 4,000 people, in May/June and September; and the British Election Study Panel of around 30,000 people.

Turnout: Pre-vote intentions to vote Leave, 11% did not actually vote. Pre-vote intentions to vote Remain, 19% did not vote.

Big issues: What decided people on how to vote:
# Economy (21%) but only 15% of these voted Leave
#  Immigration (20%) - 88% of these voted Leave
# Sovereignty/EU bureaucracy (17%) - 90% of these voted Leave.

Party: The proportion of people voting Leave, by party identification, was: UKIP - 98%, No affiliation - 70%, Conservative - 58%, Labour - 36%, Liberal Democrat - 26%, Green Party - 21%

Newspapers: Voters were more likely to "follow the position" of the newspaper they read than the political party they identified with. The rates of Leave voting were: Sun - 70%, Express - 70%, Mail - 66%, Star - 65%, Telegraph - 55%, Mirror - 44%, No newspaper - 41%, Other paper - 33%, Times - 30%, Financial Times - 22%, Independent - 15%, Guardian - 9%. [My comment: This is sad but not unexpected. The press is currently dominated by the opinions (and not facts) of the owners / editors. They may be independent but are not neutral. They were able to effectively increase Leave campaign funding by their actions.]

Groups: The people most likely to vote Leave were: those with no formal qualifications (78%), those with an income of less than £1,200 a month (66%) and those in social housing provided by councils (70%) or housing associations (68%).

They were also those finding it difficult to manage financially (70%), or just about getting by (60%), those who believe Britain has got worse in last decade (73%), those who think things have got worse for them in last decade (76%), and those who see themselves as English rather than British (74%).

General: The report found a "slow burn of Euroscepticism" with the referendum highlighting "a wide range of social, geographic and other differences". It was not a "traditional left-right battle" but one more about "identity and values".

Read in full: Brexit vote: the breakdown on BBC website 7 Dec. 2016 http://www.bbc.co.uk/news/uk-politics-38227674

Monday, 6 February 2017

Housebuilding Issues in the UK

A House of Lords Committee has just produced a report entitled Building Better Places. A Government response is awaited.

The government has simplified the planning system almost to destruction, while its austerity measures have starved local authorities of cash.
  • A viability clause means that developers can argue it is too expensive to build and give contributions to infrastructure and services, so they do not have to build to a high eco-standard or build so many affordable houses. 
  • The five year land supply is a vague policy that allows developers to argue this land has not been provided by the local authority because, for example, not all the allocated land is deliverable. This means that the developer's land, which is not allocated in the local plans, can be developed.
Currently, permissions to build are up, land supplies are up, but not enough houses are being built. Why is this?
  • In the past many more houses were built by local authorities than by the private sector.
  • The policy for zero carbon homes has been lost.
  • Giving housing tenants the right to buy was a move in the wrong direction.
  • Design is sporadic.
  • The housing target relies on speed and quantity, which threatens quality.
What should happen? Plans should be carefully prepared, brownfield sites given priority and local authorities helped.

The House of Lords is calling for local authorities to be allowed and encouraged to build again. For this they will need more funds - at present they cannot afford specialist planners.

Source: Feature by Charmian Spickernell (Campaign to Protect Rural England) in The Wiltshire Times, Friday 14th October 2016

Friday, 3 February 2017

Packing Travel Tips

Here are some tips for packing your suitcase.
# Roll your clothes together to reduce creasing.

  • Group clothes in threes - a bulky item (sweatshirt, jumper, towel), a durable item (PJs, jeans, T-shirt or top) and something that creases (light fabrics, skirt, dress).
  • Lay the bulkiest item flat, fold in sleeves or sides to make a rectangle. Roll tightly.
  • Lay the durable item flat, tucking in sleeves, etc. Place the bulky item roll on top, then roll second item around it.
  • Repeat with third item. If you have them, cover the finished roll with plastic clothing covers from dry cleaning.

# How to pack a hat

  • Place hat upside down on a flat surface.
  • Fill up the crown with small items, such as underwear and T-shirts.
  • Place hat right way up on the bottom of and empty suitcase.
  • Pack in remaining items around the hat to hold its shape.

Various sources

Wednesday, 1 February 2017

Eco-tips in the Living Room

In the living room
  • Turn television off rather than leave on standby. Ditto for VCR, digiboxes, DVD, stereo, etc.
  • Recycle newspapers and other papers.
  • Finished with a magazine - pass it on to family or friends, donate to GP surgeries and dental practice waiting rooms (check first that this is ok), offer to local hairdressers - and if no-one wants it, then recyle.

Various sources.