Trying a dry month or simply cutting down?
Many people drink alcohol because it is there. # Stock up on alternative non-alcoholic drinks. # Tonic water with ice and lemon. # Try syrups - but beware the sugar content. # try a non-alcoholic spirit such as Seedlip, a refreshing gin replacement. # Buy half-bottles of wine.
Going out? Ask for your soft drinks to be served in a wine glass - it stops people asking why you are not drinking, plus it is somehow satisfying to hold the stem of a glass.
Be mindful. Before opening a bottle, ask yourself if you are anxious, bored or lonely. Try to deal with these feelings in a positive way rather than numbing them with alcohol. # Plan distractions like going for a walk, having a relaxing bath or chatting to a friend. # Start a drinking diary and note down what you drink, and when and why.
Many people drink in social situations because of anxiety. # Try slipping into parties late, when awkward small talk if over and the mood is more relaxed. # Socialise at brunch and breakfast as there is no expectation to drink. # Plan your alcohol drink choice in advance, so you are not put on the spot and panic and agree to wine.
Make a list of all the reasons you want to give up for a while and refer to the list when willpower weakens.
Source: Item in Good Housekeeping, Feb. 2018
