Sunday, 28 April 2019

8 Reasons Brexit Happened

Who do I blame? Eight reasons we ended up in this Brexit mess. By Ian Jack
Who’s to blame? The problem is where to start.
1. De-industrialisation. Jobs in UK manufacturing shrank from 7m to 5.1m between 1979 and 1986. More were lost in service industries. Of these losses, 94% were north of the line between the Wash and the Bristol Channel. Happening mostly during the Thatcher years, it has been wrongly attributed to government policy rather than the consequence of economic misfortune. Wealth and opportunity moved south. The social ruin was terrible. Skills were lost, traditions ended. Part of what it meant to be British disappeared. Nobody knew or seemed to care what was supposed to happen to places such as Oldham and Paisley.
2. Immigration. Both natives and immigrants need to revises ideas about where they live and the kind of people they are. As things started to settle after the 1950s influx, concerns were re-ignited with the 2004 Blair government decision to open the UK labour market to the eight new EU states (only Sweden and Ireland did so as freely.), later conceded to be a mistake. In the first year 129,000 migrants turned up instead of the expected 5,000 to 13,000. “Nobody asked us!” said those who felt strongly about it (and then, in June 2016, somebody did ask.)
3. Cultural dementia. Historian Professor David Andress argues that France, the US and Britain are all engaged in “particular forms of forgetting, mistaking and misremembering the past”. As a population we are older than we have ever been, but seem to focus on daydreams of the past and along the way stir up old hatreds, give disturbing voice to destructive rage and risk the collapse of our capacity for decisive, effective and just governance. One such daydream is the belief that the nations of the old empire are “queuing up” to sign trade deals with the country that once ruled them.
4. The Dam Busters. Difficult to explain but England has a curious fascination for an Anglocentric version of WW2, which has grown even as the event has receded, perpetuating old notions of difference and moral superiority. This leads us to …
5. English exceptionalism. Sitting at the top table of nations, punching above our weight, a freedom-loving people ever ready to fight faceless bureaucracies and red tape seem to be predominantly English ideas
6. The playing fields of Eton. Their damaging contribution to contemporary British politics includes David Cameron, Boris Johnson and Jacob Rees-Mogg: a too-confident incompetent, an opportunist and a cartoon version of the ruling class.
7. The newspapers. While some blame poor education for the Brexit vote, and the electoral influence of newspapers may shrinking now, with their circulations, they are far more rabid (eg the Mail, the Sun and the Telegraph) in England than in Scotland, and inform far more of the public debate.
8. Complacency. During the 2014 Scottish referendum campaign, some voters opted for independence because they felt that in areas like Sunderland, people want to leave Europe. Independence could allow Scotland to stay in the EU. Few were as farsighted.
Source: The Guardian, 3 March 2018
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Sunday, 14 April 2019

Diet for Eczema and Psoriasis

Psoriasis and eczema diet
Devised by sufferer Hanna Sillitoe, she cut out caffeine, alcohol, sugar, dairy and wheat. Here is why.

Caffeine stimulates the nervous system to produce cortisol, a hormone which helps the body respond to stress and preparing us for a ‘fight or flight’ response. Cortisol also:

  • Has the potential to trigger skin conditions such as acne.
  • Depresses the immune system, making it much more difficult for our skin to fight off bacteria.
  • Encourages the body to pump out insulin. This can insulin trigger over-production of new skin cells, Increase the body’s inflammation levels (exacerbating existing skin conditions and causing skin to appear redder and more swollen).
Alcohol is a natural diuretic, so the more you drink, the more dehydrated you become. Drinking too much deprives the skin of vital vitamins and nutrients (e.g. Vitamin A is essential for cell renewal). Check labels, because alcohol is often a major ingredient in skin-care products.

Sugary carbohydrates cause insulin levels to spike and potentially causing stress, redness and visible swelling on the skin’s surface. Autoimmune illnesses such as psoriasis are activated by an over-responsive immune system. Worst culprits include sugar, sweets, ice cream, white pasta, ketchup, pre-packaged snacks and fizzy drinks. Digested sugar permanently attaches to the proteins in our skin through a process known as glycation. Over time, this destroys collagen and elastin, the proteins that keeping skin firm and supple.

Dairy is hard to digest, even in those without a diagnosed allergy and can cause inflammation.
So try to eat as many anti-inflammatory foods as possible so focus on eating more fruit and vegetables.

Wheat is high on the glycaemic index, and can also cause skin problems, not only for those with a diagnosed allergy.

High GI foods raise blood sugar, in turn triggering insulin. Elevated insulin levels are linked to increased sebum production that can clog pores and lead to acne breakouts; more worryingly they promote chronic inflammation throughout the body.

Nightshades (tomatoes, potatoes, aubergine and peppers) contain alkaloids which are believed to provoke gut irritation (known as leaky gut) and so are not advisable for anyone with autoimmune skin conditions such as psoriasis.

Everyone is different, so as always, it’s important to establish whether these foods are posing a real problem for you

Hannah Sillitoe blog with recipes https://mygoodnessrecipes.com/

Source: Daily Mail article 3 November 2017
http://www.dailymail.co.uk/health/article-5032877/Psoriasis-eczema-sufferer-s-diet-cure-helps-thousands.html

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