It can be difficult to find the right shade of lipstick for your skin tone.
Clinique has now (2020) launched an at-counter service to help you find your most flattering shades. These are based on your skin tone and best match in its Even Better foundation range.
They will then suggest three lipstick colours for you: a lighter 'Naked' shade, a mid-toned 'Casual' shade' and a deeper 'Glam' shade, all in a moisturising formulation and easy-to-wear satin finish.
Worth a try.
END
Friday, 31 January 2020
Sunday, 26 January 2020
Blackcurrants
Planting: Late autumn and winter is the ideal time, during the dormant season, but avoid doing so if the soil is frozen or very wet. Once in the ground, lop off all the stems down to a few centimetres. In the summer after next, you'll have your first harvest.
It seems that blackcurrants need a sufficiently long cold winter, followed by a warm spring to break dormancy. If the chill is not long enough they think they are still in winter and buds won't break into leaf properly and any fruit ripens unevenly.
Although the average UK winter temperature has risen by only 1C since the 1960s, winters have warmed more than summers. Also a small increase in average temperature tends to give a disproportionately large fall in the number of hours spent below 7C - a common measure of how much winter chilling a crop has had.
However some varieties can get by with less winter chilling than others. You can see the chilling hours requirements for different varieties on the Agriculture and Horticulture Development Board website, which also shows how many chilling hours different regions in the UK experienced last year.
- Ben Hope: popular with home growers. Tolerant of warmer winters and ideal for gardens in the south of the UK.
- Ben Lomond: More suitable for cooler regions as it needs more chilling hours, but flowers later in the year so is less likely to suffer if there are late frosts.
- Ben Lawers: a new variety that has been bred to cope with warmer winters.
Source: news items
Sunday, 19 January 2020
Watling Street
Watling Street: travels through Britain and it's ever-present path, by John Higgs (Weidenfeld and Nicolson, 2018)
An interesting look at British history through a journey following Watling Street from Dover in Kent to Holyhead on the Isle of Anglesey in north Wales. On the way the author records some interesting facts and muses on the way geography and history intersect. The following sections were illuminating.
National identity or nationalism? We all project our own views onto national identity - thus both David Cameron and Jeremy Corbyn can appeal to 'British values' but actually mean different things. This is not confined to Britain: when you try to pin it down, it becomes vague, and it changes over time. It draws on specific parts of our history and ignores others, and so manipulates people. National identity can also 'lead to the drug of nationalism .... where the land of our own kin is viewed as self-evidently superior while the homelands of others are automatically inferior, and the result of this is a rush of pride ...like other addictive drugs the user of nationalism gradually requires greater and greater doses to achieve the same hit of pride'. In itself a sense of pride is valuable, but for self-worth it needs to come from our own actions and relationships, and not because some long-dead person did extraordinary things. 'If history teaches us anything, it is that nationalism never ends well.'
The Celtic Calendar While we now need more detailed calendars (when are the school holidays, when must I do my tax return) the old calendar breaks the year into chunks of about six weeks, each separated by a party, that describe the yearly cycle of the seasons. The eight festivals comprise the four quarter days bays on solar events, and four cross quarter days, the mid points between each pair of quarter days. We still have events which typically take place around these dates. [A solstice is a period of three days. In winter the shortest day is on 21st Dec. (the winter solstice, Yule, 20 to 23 Dec.) This is followed by Imbolc or Candlemas on 2nd Feb. The spring equinox (Ostara) falls between 19 and 22 Mar. The next midpoint is 1st May (Beltane), then the summer solstice (Litha, 19 to 23 Jun). Then the midpoint of 1st Aug. (Lammas, which celebrates the grain harvest), the autumn equinox (Mabon) falls between 21 to 24 Sept and is the time of harvest festivals, and the final midpoint is Samhain (Halloween) on 1st Nov.]
London. In the wider country, 'it is often seen as a place of the self-obsessed and the privileged, where wealth erodes normal human decency and empathy is scarce'. But those who end up in London find that people are essentially the same - it is just that there are many more of them in a small area. The population of London (2017) is more than the combined populations of Scotland and Wales. Increasing population density increases the number of connections between people and in turn increases economic activity. Businesses find customers and artists find audiences. More ideas, more options. 'The culture it generates spreads to rest of the country and around the globe. The wealth that this generates is supposed to spread to the rest of the country as well, although in practice a large chunk of it does seem to find itself in offshore tax havens.' This one city generates 22% of the UK GDP and pays 30% of UK taxes. Early indications of the implications of the 2016 referendum are that London's financial sector will get much smaller with euro-denominated services move elsewhere. This could lead to a collapse in the 'overheated' luxury property market, which in turn could affect London's general housing market and a knock-on effect on the broader economy.
Land ownership in the UK is not always easy to identify. The Land Registry Act of 1925 was intended to become a complete record ownership of land but as of July 2012 had only managed to register ownership of 80 per cent of land in England and Wales. Registration is only compulsory when land and properties are sold, and technically the remaining land has not changed ownership since 1925. Complicated trusts allow ownership to remain in families for generations - without incurring taxation.
While the European Union Common Agricultural Policy, which accounts for 40 per cent of EU spending, is intended to support food production, you do not need to produce food but have land which is in condition to be farmed. The more land you own, the more money you receive.
There is a finite supply of land, and demand is greater than supply. High prices for farm land mean it is difficult for young farmers to buy. Builders can make money by buying land and not building homes on it, and supermarkets and chain stores have bought parcels of land in order to prevent competitors setting up to close to their own stores. This is one of the reasons for the current housing crisis.
Political attempts to reform the situation have been few and unsuccessful, due to the power of the landed gentry. The post-war Labour government created the NHS and the modern welfare state, but was unable to carry out its planned land nationalisation, instead creating the Town and County Planning Act of 1947. This was 'whittled down' by the 2015-2016 Coalition Government.
JH suggests that the UK adopt a Land Value Tax, variations of which are used by many countries including Australia and Denmark. LVT makes the land market more stable and efficient. It is both less bureaucratic and a difficult tax to avoid because you can't hide land, and is broadly supported by voters who view it as a fair tax.
'Those who own land pay a yearly tax, which is based on the amount of land they own and not hoe it is developed. The fee is based on the local market price of the land, which would encourage economic growth and land use in the north, where land is cheaper. The idea is to prevent people hoarding land to pass down to as yet unborn [descendants] and instead make it available for those who need it now, such as young farmers.' JH goes on 'the LVT would replace other taxes, such as income and inheritance taxes, rather than being an additional tax. It would be eased in, small at first, but it could ultimately become a significant source of government income. It would also have a psychological effect, by eroding the belief that someone owns the land, and reminds us that we are only using it'.
Due to the power of the French farmers, reform of the EU Common Agricultural Policy is unlikely. Taking CAP money is viewed differently from taking money from the UK taxpayer - but it is our money that goes into that pot. Paul Dacre, editor of the Daily Mail, received £460,000 from the EU between 2011 and 2016 for his ownership of a Scottish grouse-shooting and fishing estate, plus a second estate in Sussex. The CAP was absent from the UK/EU referendum coverage; the few who benefit from our land laws have a disproportionate voice in politics and the media.
Private education. A survey published in 2015 found that the 7% of the population who were privately educated made up 61% of the top doctors, 50% of the cabinet, 48% of the senior civil service, 74% of the top judiciary, 51% of leading journalists, 88% of the senior military officers. This influence now extends to the creative arts, with 42% of British BAFTA winners, and 19% of Brit Award winners having attended selective schools. The privately educated graduates also earn an average £4,500 a year more than their state educated peers after just three years in the workplace.
END
An interesting look at British history through a journey following Watling Street from Dover in Kent to Holyhead on the Isle of Anglesey in north Wales. On the way the author records some interesting facts and muses on the way geography and history intersect. The following sections were illuminating.
National identity or nationalism? We all project our own views onto national identity - thus both David Cameron and Jeremy Corbyn can appeal to 'British values' but actually mean different things. This is not confined to Britain: when you try to pin it down, it becomes vague, and it changes over time. It draws on specific parts of our history and ignores others, and so manipulates people. National identity can also 'lead to the drug of nationalism .... where the land of our own kin is viewed as self-evidently superior while the homelands of others are automatically inferior, and the result of this is a rush of pride ...like other addictive drugs the user of nationalism gradually requires greater and greater doses to achieve the same hit of pride'. In itself a sense of pride is valuable, but for self-worth it needs to come from our own actions and relationships, and not because some long-dead person did extraordinary things. 'If history teaches us anything, it is that nationalism never ends well.'
The Celtic Calendar While we now need more detailed calendars (when are the school holidays, when must I do my tax return) the old calendar breaks the year into chunks of about six weeks, each separated by a party, that describe the yearly cycle of the seasons. The eight festivals comprise the four quarter days bays on solar events, and four cross quarter days, the mid points between each pair of quarter days. We still have events which typically take place around these dates. [A solstice is a period of three days. In winter the shortest day is on 21st Dec. (the winter solstice, Yule, 20 to 23 Dec.) This is followed by Imbolc or Candlemas on 2nd Feb. The spring equinox (Ostara) falls between 19 and 22 Mar. The next midpoint is 1st May (Beltane), then the summer solstice (Litha, 19 to 23 Jun). Then the midpoint of 1st Aug. (Lammas, which celebrates the grain harvest), the autumn equinox (Mabon) falls between 21 to 24 Sept and is the time of harvest festivals, and the final midpoint is Samhain (Halloween) on 1st Nov.]
London. In the wider country, 'it is often seen as a place of the self-obsessed and the privileged, where wealth erodes normal human decency and empathy is scarce'. But those who end up in London find that people are essentially the same - it is just that there are many more of them in a small area. The population of London (2017) is more than the combined populations of Scotland and Wales. Increasing population density increases the number of connections between people and in turn increases economic activity. Businesses find customers and artists find audiences. More ideas, more options. 'The culture it generates spreads to rest of the country and around the globe. The wealth that this generates is supposed to spread to the rest of the country as well, although in practice a large chunk of it does seem to find itself in offshore tax havens.' This one city generates 22% of the UK GDP and pays 30% of UK taxes. Early indications of the implications of the 2016 referendum are that London's financial sector will get much smaller with euro-denominated services move elsewhere. This could lead to a collapse in the 'overheated' luxury property market, which in turn could affect London's general housing market and a knock-on effect on the broader economy.
Land ownership in the UK is not always easy to identify. The Land Registry Act of 1925 was intended to become a complete record ownership of land but as of July 2012 had only managed to register ownership of 80 per cent of land in England and Wales. Registration is only compulsory when land and properties are sold, and technically the remaining land has not changed ownership since 1925. Complicated trusts allow ownership to remain in families for generations - without incurring taxation.
While the European Union Common Agricultural Policy, which accounts for 40 per cent of EU spending, is intended to support food production, you do not need to produce food but have land which is in condition to be farmed. The more land you own, the more money you receive.
There is a finite supply of land, and demand is greater than supply. High prices for farm land mean it is difficult for young farmers to buy. Builders can make money by buying land and not building homes on it, and supermarkets and chain stores have bought parcels of land in order to prevent competitors setting up to close to their own stores. This is one of the reasons for the current housing crisis.
Political attempts to reform the situation have been few and unsuccessful, due to the power of the landed gentry. The post-war Labour government created the NHS and the modern welfare state, but was unable to carry out its planned land nationalisation, instead creating the Town and County Planning Act of 1947. This was 'whittled down' by the 2015-2016 Coalition Government.
JH suggests that the UK adopt a Land Value Tax, variations of which are used by many countries including Australia and Denmark. LVT makes the land market more stable and efficient. It is both less bureaucratic and a difficult tax to avoid because you can't hide land, and is broadly supported by voters who view it as a fair tax.
'Those who own land pay a yearly tax, which is based on the amount of land they own and not hoe it is developed. The fee is based on the local market price of the land, which would encourage economic growth and land use in the north, where land is cheaper. The idea is to prevent people hoarding land to pass down to as yet unborn [descendants] and instead make it available for those who need it now, such as young farmers.' JH goes on 'the LVT would replace other taxes, such as income and inheritance taxes, rather than being an additional tax. It would be eased in, small at first, but it could ultimately become a significant source of government income. It would also have a psychological effect, by eroding the belief that someone owns the land, and reminds us that we are only using it'.
Due to the power of the French farmers, reform of the EU Common Agricultural Policy is unlikely. Taking CAP money is viewed differently from taking money from the UK taxpayer - but it is our money that goes into that pot. Paul Dacre, editor of the Daily Mail, received £460,000 from the EU between 2011 and 2016 for his ownership of a Scottish grouse-shooting and fishing estate, plus a second estate in Sussex. The CAP was absent from the UK/EU referendum coverage; the few who benefit from our land laws have a disproportionate voice in politics and the media.
Private education. A survey published in 2015 found that the 7% of the population who were privately educated made up 61% of the top doctors, 50% of the cabinet, 48% of the senior civil service, 74% of the top judiciary, 51% of leading journalists, 88% of the senior military officers. This influence now extends to the creative arts, with 42% of British BAFTA winners, and 19% of Brit Award winners having attended selective schools. The privately educated graduates also earn an average £4,500 a year more than their state educated peers after just three years in the workplace.
END
Sunday, 12 January 2020
Urinary Incontinence After Childbirth
Recent adverts by Tena for incontinence panties for women who've recently given birth, fail to give advice on how to prevent the condition. So please, read on.
In the UK, women are given a leaflet about pelvic floor exercises and health visitors urge us to do them - but most women don't.
So a third of women have urinary incontinence six weeks after giving birth.
If post-natal care followed the French, urinary incontinence and prolapse at menopause could be far less common. French women are routinely referred for 10 sessions of pelvic floor physiotherapy and another 10 sessions of abdominal therapy, which can be claimed back from France's social security system.
Source: Feature on gynaecological care in Good Housekeeping, October 2019
In the UK, women are given a leaflet about pelvic floor exercises and health visitors urge us to do them - but most women don't.
So a third of women have urinary incontinence six weeks after giving birth.
If post-natal care followed the French, urinary incontinence and prolapse at menopause could be far less common. French women are routinely referred for 10 sessions of pelvic floor physiotherapy and another 10 sessions of abdominal therapy, which can be claimed back from France's social security system.
Source: Feature on gynaecological care in Good Housekeeping, October 2019
Sunday, 5 January 2020
Frozen Pipes
If your pipes freeze ...
Act fast to prevent burst pipes and minimise damage. Shut off water supply at stopcock inside your house BUT make sure you leave taps on so water can escape once it thaws.
Act fast to prevent burst pipes and minimise damage. Shut off water supply at stopcock inside your house BUT make sure you leave taps on so water can escape once it thaws.
Thaw exposed frozen pipes using a hairdryer on a low setting or a towel soaked in water. Start at the tap and work towards the frozen area so thawed water can flow out freely.
Once everything is thawed, check for leaks before turning the water back on.
If you have a leak or having repeated trouble with frozen pipes, call a registered plumber. Find one at ciphe.org.uk or call 01708 472791.
To prevent pipes freezing, ensure exposed pipes and storage systems are properly insulated, especially in the roof space or loft. Foam insulation is available from DIY stores. In the short term, improvise with roof insulation.
If you have a storage cistern in the roof space, open the loft hatch to allow some heat from the house to rise to help keep the cistern from freezing.
If you are going away during a cold spell, leave the thermostat set low (at most 5 C).
If a pipe bursts, stop water running past the point of the leak by turning off the water supply via the stopcock. This will buy you some time to contact a professional.
Source: In Good Housekeeping, Nov, 2019.
Once everything is thawed, check for leaks before turning the water back on.
If you have a leak or having repeated trouble with frozen pipes, call a registered plumber. Find one at ciphe.org.uk or call 01708 472791.
To prevent pipes freezing, ensure exposed pipes and storage systems are properly insulated, especially in the roof space or loft. Foam insulation is available from DIY stores. In the short term, improvise with roof insulation.
If you have a storage cistern in the roof space, open the loft hatch to allow some heat from the house to rise to help keep the cistern from freezing.
If you are going away during a cold spell, leave the thermostat set low (at most 5 C).
If a pipe bursts, stop water running past the point of the leak by turning off the water supply via the stopcock. This will buy you some time to contact a professional.
Source: In Good Housekeeping, Nov, 2019.
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