Anytime
- Fish oils: best taken with a meal to aid absorption.
- Vitamin K: best taken with vitamin D, calcium and vitamin C.
- Vitamin C: best taken in split doses throughout the day. Start in the morning and take the remainder later in the day.
Morning
- B vitamins: take them with breakfast for a boost and to start the day well.
- Co-enzyme Q10: ideally taken with breakfast or lunch and avoid taking before you go to bed.
- Iron: best taken in the morning after breakfast. Avoid taking with tea or coffee.
Midday
- Iodine: cannot be stored in the body, so a regular intake is needed. Best taken at midday.
Afternoon
- Zinc: take in the afternoon with food as it can cause nausea if taken on an empty stomach.
- Vitamin D: best taken with a meal. Some studies show a negative effect on sleep, so take earlier in the afternoon.
Evening / Night
- Calcium: many suggest taking calcium in the evening because it is best used at night.
- Magnesium: Studies have shown that magnesium is a relaxant so take in the evening before you go to bed.
