It is not good to wear the same height shoes all day long and every day, as this can lead to knee, ankle and calf strain. It is good to challenge you body and keep it in good conditionby making it adapt.
For example, wear trainers on the way to work, shoes with a small heel in the office, trainers to walk home, bare feet in the house and higher shoes if going out in the evening.
Sammy Margo, chartered physiotherapist
Good Housekeeping July 2013
