Wine
There is no evidence to support drinking wine for medicinal purposes. Anything more than a quarter of a glass is drunk for pleasure rather than health reasons. The level of resveratol in red wine is so tiny there is really no health benefit of red over white wine, or wine in general at all.
I was always making notes on scraps of paper about tips and facts I'd read in books and magazines, seen on the Internet or on TV. So this is my paperless filing system for all those bits of information I want to access easily. (Please note: I live in the UK, so any financial or legal information relates only to the UK.)