I was always making notes on scraps of paper about tips and facts I'd read in books and magazines, seen on the Internet or on TV. So this is my paperless filing system for all those bits of information I want to access easily. (Please note: I live in the UK, so any financial or legal information relates only to the UK.)
Walnuts are unique among nuts because they contain the same heart healthy omega 3 fats found in oily fish. They may also help protect against type 2 diabetes.
