A Gratitude Jar is a positive way to shift a negative mood and focus on all the things in our lives we should be grateful for. Simply jot down truly great, feel-good experiences - help from a stranger, a stunning sunset, writing a letter to a loved one - andpop in your jar. Open the jar if a gloomy mood hits and remind yourself of all the bright and beautiful things that have happened so far this year.
Good Housekeeping, June 2013
