Portion Control (2)

Here are some more tips to help a move to a healthier eating plan.

• Can't say no to cake? Have just a small slice and (my tip) put the rest away, out of sight, and wait 15 minutes. Chances are you'll feel as satisfied as if you had eaten more.
• Cut your food into smaller pieces - it'll take longer to eat, allowing your body to signal that it's full before you have a chance to overeat.
• Switch hands - so if you're right handed, put your fork in your left hand. Having to work on your co-ordination will help you stay focused.
• Take one bite at a time - you'll eat more mindfully if you take small bites, chew them thoroughly and finish them one by one.

Good Housekeeping, June 2013