Sunday, 10 October 2021

Cataracts

What are cataracts?

Cataracts are cloudy patches on the lens in the eye, which cause blurred vision and eventual blindness if left untreated. It is estimated that in the UK one in three people aged 65 has a cataract in one or both eyes.

Most develop due to age-related changes in the lens

  • An imbalance between free radicals (unstable atoms that damage cells) and antioxidants (which keep free radicals in check). Cells in the body produce both, but smoking, drinking too much alcohol and exposure to chemicals can speed up production of the damaging free radicals.
  • As we age, fewer antioxidants are produced, resulting in oxidative stress, leading to tissue damage; proteins and fibres in the lens start to break down and calcium builds up in the lens.
  • Cataracts are also linked to conditions such as diabetes and to medications, includinglong-term use of steroids.
Current treatment
The current treatment is to replace the cloudy lens in a 30-minute operation under local anaesthetic. The cloudy lens is removed through a small cut in the eye, and replaced with a plastic one. About 350,000 cataract operations are performed in the UK each year.

New treatment developed
Scientists at US-based Nacuity Pharmaceuticals have developed a 'pellet' implant (NPI-002) that is injected into the eye to prevent cataracts forming, and might even reverse the growth of existing cataracts without surgery. This is now being tested in the first clinical trial.
  • The implant is thought to work by lowering calcium levels in the eye.
  • The implant is loaded with antioxidants and injected into the vitreous, the gel-like fluid between the lens and the retina (the light-sensitive area in the eye). The solution includes N-acetylcysteine amide (NACA), an effective antioxidant.
  • The implant slowly releases its contents into the vitreous, which carries them to the lens where it acts on the cataract. 
First clinical trial
An animal study by ophthalmologists at Washington University, US, and other centres, reported in the journal BMC Ophthalmology in 2018, showed that the implant prevented and reduced the severity of cataracts. It also led to an increase in protective antioxidants, and reduced calcium levels to 2.5 times lower than a control group.

The first human trial, in the US, will start soon (late 2021) and will involve 30 patients aged 65 and over with cataracts.

Initial interest in the implant is tempered with caution. Gwyn Williams, a consultant ophthalmologist at Singleton Hospital in Swansea, said "It is a very interesting idea and I look forward to seeing the results. Cataracts are multi-factorial and I am sceptical that this one approach will be effective by itself, though this remains to be seen."

Source: Scientists develop 'pellet' that can be injected into patient's eye to prevent cataracts forming - and could even reverse existing traces. Daily Mail (5 Oct. 2021


Wednesday, 22 September 2021

Long Covid Facts

While many people recover from Covid-19 without further problems, some report having long-term health problems. A large range of symptoms are reported by these sufferers, for varying periods after the infection. Symptoms typically fall into four groups.

Types of Long Covid

Post intensive care syndrome (PICS)
Critically ill patients can suffer a range of health problems after a long time in hospital. This can include muscle weakness, and anxiety or another mental health problem. They may also have memory problems, which can affect whether they can return to work.

Post viral fatigue syndrome (PVFS)
Similar to problems following enteritis or rubella, fatigue and 'brain fog' may make it difficult to concentrate or remember things. 

Permanent organ damage (POD)
The lungs and heart, and also liver and pancreas, may have permanent damage.

Long-term Covid syndrome (LTCS)
This group report 'floating' symptoms which mean they do not fit into the other three groups. They suffer illness linked to one part of the body (e.g. respiratory system, brain, cardiovascular system and heart, kidneys, gut, liver or skin), which later abates, but then new symptoms arise in a different part of the body.

Why does this happen? 
Latest: A small study (at Stellenbosch University, South Africa) comparing blood collected from 11 people with long Covid and 13 healthy individuals found that those with long Covid have a large amount of tiny clots of inflammatory molecules trapped in their bloodstream. These blockages have the potential to disrupt the body's ability to distribute oxygen and vital nutrients, which could explain - or help to explain - the most common symptoms of fatigue, headaches and breathing difficulties. Some of the trapped molecules contain clotting proteins such as fibrinogen (helps the body to make clots to stop bleeding) and alpha(2)-antiplasmin (helps prevent blood clots from breaking down). Under normal conditions, the body maintains a balance of clotting and anti-clotting material to help the body reduce blood loss after injury, and preventing clots from growing too large and restricting oxygen flow. High amounts of alpha(2)-antiplasmin stuck in the blood mean the body's ability to break down clots is severely reduced. Other recent studies have also highlighted that the body's clotting system could be involved, while Covid itself has been linked to clotting disorders during the initial infection. More research with larger samples is needed to confirm these findings, and research to identify the type of treatment for the problem.

There are three possible reasons, and long covid may even be a combination of these.

  1. Direct damage by the virus. For example, the heart and lungs can be permanently damaged, which could explain prolonged shortness of breath and chest pains. 
  2. It is even possible that the virus could hide in some body tissues, and continually reactivate; some studies are looking into this possibility.
  3.  Inadvertent damage that the body can do when it responds to the virus.

Long Covid is less common than first feared.
Initially it was unclear how many people might be affected, nor how long symptoms might last and whether there might be permanent damage. It it is possible to have serious Covid-19 symptoms and not experience long-term syndromes, and for those with mild cases to develop one of the syndromes.

The UK Office for National Statistics (ONS) has been monitoring this, by testing people at random which ensures that the comparison between Covid sufferers and non-sufferers is good. Additionally they carry out long-term follow-ups of those with long covid. Their latest (September 2021), large and comprehensive analysis suggests that one in 40 (2.5%) people with coronavirus has symptoms lasting at least three months.

Those most likely to suffer long-term (at least 3 months after infection) health conditions are:

  • Women aged 35 to 69
  • Those aged 50 to 69
  • People with high levels of virus in their body when testing positive.
Long Covid in children: An Australian study indicates that long covid symptoms in children and teens resolve in four to twelve weeks.

Sources: BBC News 18 Sept. 2021 (link). Article in Daily Mail, (link) 15 Oct. 2020. Article in New Scientist, 31 Oct. 2020. Article in Daily Mail (link) 5 Oct. 2021.

Sunday, 22 August 2021

The Perils of MisInformation

Social media networks are playing an increasing role in spreading misinformation about coronavirus Covid-19, and the vaccines that have been developed to prevent infection.

Despite the widespread availability of vaccines in the US, only about half of the people are fully vaccinated. Many of the unvaccinated don't plan to get the vaccine.

A handful of influencers on Facebook, Twitter and other social media are responsible for falsely claiming that the virus does not exist, and that vaccines will harm you. Influencers can reach millions of people, some directly but also many indirectly as people forward their posts to others.

Tagging posts as False often happens after the post has been forwarded multiple times. The problem is how to identify such material quickly and reduce its spread to a minimum.

Social media platforms want to continue to allow "free speech" but in most countries free speech exemptions must also take account of laws controlling certain views, especially if it involves endangering others. Social media platforms also encourage people to participate in debate by bringing to your attention emotional content that encourages people to respond.

Social media platforms, governments and sociologists are currently grappling with how to allow and even encourage free debate, without trolling others for simply holding opposing views, or spreading misinformation that has harmful effects on other people.

END

Sunday, 18 July 2021

Wider Fit Ladies Shoe Brands in UK

 As we get older, our feet get wider and an added complication is that many people develop bunions (this is now known to be down to genetics and not wearing the wrong footwear). Many high fashion brands don't come in wider sizes, and until recently the styles on offer veered to the 'comfy' rather than the stylish. Here are the ones available in the UK that I have discovered.

  • James Inglis Collections from Italy and USA. Free specialist fitting service. Extra narrow to extra wide widths. Sizes 4 to 10 including 1/2 sizes.
  • Van-Dal Width fittings are slightly more generous than usual. Van Dal 'D' fit is wider than the average high street shoe. Van-Dal E fit are classed as wide fitting. Van-Dal EE fit are wider again; they also tend to have a lower heel.
  • Hotter Offer four width fittings - Slim, Standard, Wide and Extra Wide in UK whole and half sizes.
  • Sole Bliss On-trend shoes for women with bunions, wide feet and sensitive soles. Initial range focused on heels, but now offer flats, sandals and trainers.
END



Sunday, 11 July 2021

Fraudsters Try to Hack Into What'sApp Accounts

If you use What'sApp - please read on.

There have been recent reports of a WhatsApp scam where fraudsters are attempting to hack into people's WhatsApp accounts.

What you get: A text is  received from WhatsApp containing a code with the instruction to tap on to a link so the phone can be verified. This is then followed by another message which appears to be from a contact in your phone, but is actually from fraudsters asking you to forward the code to them saying it was sent to you in error.

What actually happens: Scammers have already hacked your contact's account and are trying to set up WhatsApp using your number on a new device. If successful, they will be able to hack your WhatsApp account as well.

What you should do: If you receive a message like this, ignore it and send a message (not usingWhatsApp) to your contact letting them know they have been hacked.

Protecting yourself in future: As a precaution against this type of scam, you can enable 'Two-Step Verification'. Here you create a unique PIN which will be required if you need to register your phone number with WhatsApp again, and, on occasions, be asked for it before you use WhatsApp.

Here's how to do it: Go to Settings > Account > Two-Step Verification within the App.

For extra security you can set your privacy settings on WhatsApp so only your contacts can see your Last Seen (the last time you used WhatsApp); Profile Photo; About; Groups and Status. To do this go to Settings > Account > Privacy and selecting 'My Contacts' against each one.

END

Sunday, 4 July 2021

What Do We Know About Covid-19

Although we only became aware of Covid-19 (SARS-Cov-2) in early 2020, scientists and researchers have now traced back to its early origins. 

Coronaviruses are widespread among many different mammals. SARS-Cov-1 came to humans from the Asian civet. Middle Eastern Respiratory Syndrome (MERS) came via dromedary camels. Covid-19 came directly from horseshoe bats.

Around the world, scientists have been studying coronaviruses for some years, in order to better understand how they function and how to develop vaccines against them. To do this they deliberately try to make existing microbes more infectious or deadly. This 'gain-of-function' research is used to work out well before it happens in nature (a) which viruses are likely to cause pandemics and (b) develop ways to stop this happening. 

While no serious scientist is claiming that such an engineered virus has been deliberately released, some are concerned that there may have been an accidental release. They note that the Covid-19 virus has multiple odd characteristics which make it well adapted to humans, while poorly adapted to bats, which are thought to be the original host species. Other scientists feel a natural origin is much more likely, and the 'lab leak' theory underestimates the power of natural selection.

Whichever of these views is correct we may never know. However to avoid the risks for future, serious bio-leaks, it is important that these labs operate with open scrutiny and accountability.

When did the virus first infect people?

In 2012, six mine workers in China had Covid-like symptoms after visiting a bat cave, but it seems no reports identified the cause.

2019 Nov.: Three researchers from the Wuhan laboratory fell ill around the time the pandemic appears to have begun.

In many countries, including the UK, the variety of virus mutations identified during early sampling was almost as great as the variety seen across the whole world. This suggests that the virus entered the UK many times independently, rather than via any one 'patient zero' case that seeded the UK national epidemic.

2019 Dec. 31: Chinese authorities notified the World Health Organisation (WHO) of a new and dangerous viral form of pneumonia recently found in Wuhan. At this point it had no name.

2020 Jan. 13: UK health bodies notified GP practices describing the new virus. As there were only three flights from Wuhan to the UK each week, the likely impact was estimated to be Very Low. 

2020 Jan. 20: With rapidly rising infections , the Chinese Health Commission confirmed it could spread between humans. At this time the Lunar Holiday season meant around 2 billion trips were made by people visiting families. On the 24th, train and plane journeys were cancelled to and from Wuhan. The process of lockdown had begun.

2020 Jan. 29: First confirmed cases in the UK were a Chinese couple staying in York. UK health bodies started to advise travellers from Wuhan to the UK to self-isolate for fourteen days, even if they had no symptoms.

2020 Feb. 5: WHO confirms there is no known effective treatment. It was becoming obvious that the virus was spreading rapidly, with many people showing no symptoms, which made isolating affected people more difficult. Later in Feb., France, Italy and Spain all reported cases, including within country infection.

2020 Mar. Many people returning to the UK from skiing holidays were coming down with coughs and fevers. Limited testing masked the true infection rate. Mar. 5. First UK death. Mar. 17: People advised to avoid going out, and self-isolate if anyone in a household had symptoms. Mar. 18: Schools closed.

SARS-Cov-2 now designated a pandemic by WHO.

2020 Apr. Now clear that for most people the virus irritates the upper airway, producing a dry cough, loss of taste and smell, and fever. Many have headaches, while for a few, the virus attacks the digestive tract. Four out of five start to recover after 4 or 5 days. In the rest (mostly middle-aged or over, overweight and male) , the virus attacks the lung tissue and treatment was limited.

2021 June. Now the most commonly reported symptoms are a cough, headache and fatigue. It is likely that this is due to the virus infecting younger and healthier people who have strong immune systems. But given the rate of spread of the Delta variant, it's possible many people believe they have a cold or hay fever, potentially putting others at risk of infection.

Herd immunity: The Delta variant is far more infectious than previous variants, so a higher rate of population immunity (85%) is needed to stop it spreading. This cannot be achieved by only vaccinating the adult population, and at least some of the under-18s will need to be vaccinated.

Impact on NHS: June 2021 Covid infections are at the same level at mid-December 2020, when hospitals were overwhelmed with severe cases and many deaths, but far fewer people now need hospital treatment and very few die, since the majority of current cases are in younger groups who have less risk of getting seriously ill. If more elderly people get infected, hospital cases (and deaths) will rise. 

Long Covid June 2021: Office of National Statistics survey show more than one million Britons are currently suffering from long Covid, with two-thirds of these having symptoms that impact on daily life. Early studies suggest that vaccines cut the risk of long Covid by around 50 per cent.

ACE-2 cells: Identified that Covid-19 binds frighteningly well to ACE-2 cells, which help regulate blood flow through body tissues. Men have more ACE-2 coating their cells, and children much less. This partly explains the pattern of (especially older) men often suffering more severe infections and children having minimal symptoms. Other factors such as poor housing, multi-generational living, and working in high contact jobs (care home assistants, cleaners and porters in hospitals) prior to wearing protective clothing are likely to account for the black, Asian and other ethnic minorities suffering more severely. 

Community lockdowns were effective in slowing transmission, and therefore reducing hospitalisations and deaths. But we don't see immediate benefits as some people are already infected (and passing the virus on to others) before they show symptoms. 

Main source:  Intensive Care: a GP, a Community & Covid-19 by Gavin Francis, Profile Books, 2021.

Sunday, 27 June 2021

Possible New Drug to Treat Alzheimer's Disease

 A drug appears to slow progression of Alzheimer's disease. Alzheimer's and other forms of dementia affect more than 40 million people world wide; a number which is estimated to rise to 75.6 million in 2030 as the world population continues to age.

Existing drugs only address symptoms while the disease continued to worsen. By contrast, an experimental drug - solanezumab - tackles beta amyloid, the toxic protein that destroys vital connections between brain cells. Beta amyloid is believed to build up in the brain for 10 or 15 years and steadily kills neurons before Alzheimer's symptoms appear.

Early trials were disappointing, but close analysis suggested there were some benefits if taken at a very early stage of the disease. Patients with mild symptoms who continued taking the drug for another two years preserved more of their cognitive and functional ability. Results suggest that the drug could slow cognitive decline by around 30%.

Details of the full risks and benefits of this drug must wait till ongoing trials finish in 18 months time (Dec. 2022?). The drug does have some side effects (which were not reported in the article).

Clinical findings about another drug (aduncanumab) also trialled in people with early stage Alzheimer's disease, were also presented. Interim results of a safety study found the drug reduced the amount of amyloid plaques in the brain, with an increasing effect as the dose increases. But more than a quarter of those on higher dose experienced headaches and between a third and a half showed abnormalities on a brain scan.

Source: New Drug to Tackle Alzheimer's disease in Daily Mail, 29 May 2021


Sunday, 20 June 2021

Mattel Launches Toy Send-back Scheme

 Mattel (which makes Barbie dolls and other plastic toys) has launched a send-back service. Parents can return children's unwanted toys to the company, so they can be recycled and re-used instead of going to landfill. 

Mattel Playback will be available in several countries, including the UK. Initially only Barbie, Matchbox and Mega construction toys will be accepted. The scheme will later be expanded to include other product lines. However it will not accept electronic goods or toys made by other manufacturers. 

Material from old Mattel dolls and building bricks will be recovered and used in new products.

Families who want to use this scheme can visit Mattel's PlayBack webpage and fill out their contact details and the product type they are sending back. They will then get an email with a link to a pre-paid shipping label to print out and attach to their package of items, which they can arrange to be collected.

Source: The I newspaper, 18th May 2021 Barbie manufacturer Mattel launches plastic toy send-back service.

Sunday, 13 June 2021

Covid-19 Vaccine Blood Clot Problem

 Warning: This has not been published in a per-reviewed journal, and this theory has not been independently replicated.

The vaccines made by AstraZeneca and Johnson & Johnson are being linked to a very rare blood clotting disorder. German scientists think they have worked out why, and potentially how to stop it.

Why is this important? Well, several countries have halted the rollout of the AstraZeneca vaccine, and recently Belgium announced it would stop using the J&J vaccine to those under 41. Avoiding just a few cases of blood clots is disrupting vaccination programmes for thousands of people for whom it would not be a problem.

Why do some vaccines have this rare side-effect? A German study (not yet peer-reviewed) suggests that Covid-19 vaccines that use adenovirus vectors (cold viruses) send some of their payload into the nucleus of cells. When this happens, the cells can misread the instructions for making coronavirus proteins, potentially triggering blood clot disorders in a small number of recipients. 

How does this happen? After entering the cell nucleus, parts of the spike protein splice or split apart, creating mutant versions which are unable to bind to the cell membrane. The spike protein, which is found on the surface of the Covid-19 virus, helps the virus to enter other host cells. These mutant versions then enter the body and trigger the rare blood clots.

Why does this not happen with all Covid-19 vaccines? The process is different for mRNA vaccines, such as those made by Pfizer and Moderna, as in these the genetic material of the spike protein is sent directly to the cell fluid and does not enter the nucleus. Researchers think that those using adenovirus vectors could alter the sequence of the spike protein "to avoid unintended splice reactions and to increase the safety of these pharmaceutical products."

How often does this happen? It is important to know that the blood clotting disorder is an extremely rare occurrence in people receiving a coronavirus vaccine. Latest data indicates that out of the 30.8 million doses of the AstraZeneca vaccine given in the UK between 9 Dec. 2020 and 5 May 2021, there have been more than 260 cases of blood clotting disorder (thrombosis with thrombocytopenia). This is the equivalent of 10.9 cases per million doses. The vast majority were reported after the first dose, and only eight after the second dose.

Source: Daily Express, 27 May 2021: German scientists claim to have finally cracked the vaccine blood clot puzzle.

Sunday, 6 June 2021

Viruses Compete to Infect Us

Some viruses are known to compete in order to be the one that causes an infection. Research at University of Glasgow indicates that cold-causing rhinovirus trumps coronavirus. Benefits might be short-lived but rhinovirus is so widespread it could still help to suppress Covid.

Once a virus gets inside the cells in your nose, throat and lungs it can either allow in other viruses (which means that you end up with symptoms of both) or can prevent them entering.

Influenza is one of the most selfish viruses around, and nearly always infects alone.

Adenoviruses are more likely to allow another virus in. They are common viruses that cause a range of illnesses. They can cause cold-like symptoms, fever, sore throat, bronchitis, pneumonia, diarrhoea and pink eye (conjunctivitis).

Rhinovirus severely inhibits Coronavirus infection by triggering an immune response inside infected cells, blocking the ability of Covid to make copies of itself. So a high prevalence of rhinovirus in the population could stop new Covid infections. But Covid would be able to cause an infection again once the cold had passed and the immune response calmed down. Rhinoviruses are the most common cause of the common cold. A large rhinovirus infection may have delayed the 2009 swine flu pandemic in parts of Europe. 

Source: Coronavirus: how the common cold can boot out Covid. BBC News item 23 March 2021 https://www.bbc.co.uk/news/health-56483445


Sunday, 30 May 2021

Brexit Supporters Background Facts

Just a few facts to start with; will update when further information emerges into the light.
  • Nigel Farage: a privately educated former banker. Will be taking his EU pension (£73,000 per year). (And enjoyed publicly funded trips to Europe while attempting to disrupt EU business!!!)
  • Nigel Lawson: has applied for French residency.
  • Aaron Banks: runs off-shore tax companies.
  • Paul Dacre: ex Daily Mail editor, his private estates get EU agricultural subsidies.
Sources: various.

Sunday, 23 May 2021

Ice Skating Jumps

I don't watch a lot of sport, but I do watch tv coverage of figure skating when I can. Figure skating includes jumps, spins and step sequences. Here is my reminder about how to recognise the different jumps.

Toe loop (toe jump): take off back outside edge, toe pick assisted, land same foot back outside edge.

Salchow (edge jump): take off back inside edge, land same foot back outside edge.

Loop (edge jump): take off back outside edge, land same foot back outside edge.

Euler / Half Loop: take off  back outside edge, land other foot inside edge.

Flip (toe jump): take off  back inside edge, land other foot back outside edge.

Lutz (toe jump): take off back outside edge, toe pick assisted, land other foot back outside edge.
Skaters often prepare to jump with a long diagonal backward glide.

Axel (edge jump): take off forward outside edge, land other foot back outside edge.
This means that a single Axel is 1.5 revolutions, a double 2.5, etc.

END


Sunday, 16 May 2021

Christmas and New Year Traditions in UK

 Pre-1837, Christmas was not celebrated as we do now. Winter feast days (wassailing, Plough Monday, etc.) tended to be local and between All Hallows (1st Nov.) and Candlemas (2nd Feb.). In England, Christmas was an invention of the Victorian middle class; Presbyterian Scots saw it as essentially pagan, and celebrated Hogmanay. 

Middle class fashion for charity giving at Christmas replaced the Christmas Box; a centuries old tradition for masters and householders to give money to servants and tradesmen rewarded loyal customers with free goods. The Christmas tree is a German custom popularised by Prince Albert.

Twelfth Night was still observed, but over time the focus concentrated on Christmas Day and Boxing Day as essentially family festivals rather than a village event, so many rural customs died out. 

Annual greetings were exchanged at New Year, which was never a religious festival. In 1843 Henry Cole began printing Christmas cards. The first designs were often pagan, with nymphs, etc. In 1840 sweet-maker Tom Smith invented the cracker as a sales gimmick. Originally a wrapper with a bang for sweets, they sold better when he added paper hats and trinkets. 

Swan or goose were originally the birds for a feast, with lower income families having a beef joint. Turkeys probably first came via the Spanish, who had brought them back from the Aztec Empire. Some may have been introduced by William Strickland; his family crest (granted c. 1550) has a turkey as a crest. Henry VIII is the first known king of England to eat turkey. Mince pies date from Elizabethan cookery. Christmas cake was originally the Twelfth Night cake.

December 25th became Christmas Day when the church took over winter solstice celebrations. Many winter celebrations were raucous and ribald, until Victorian middle classes favoured family-centred events. The cross-dressing of Twelfth Night transferred to pantomime (the dame) and risque jokes. 

St Nicholas, Bishop of Myra in Turkey, became the patron saint of children in the 5th century; his name evolved into Santa Claus. Pre-1870, Father Christmas was a regular character in mummers' plays, representing revelry and festivity. Early pictures show him in green robes but these changed to red bishop's robe with the link to St Nicholas. The two terms are now interchangeable. An 1822 poem by Clement Clark Moore first described him and the eight reindeer. 

The days following Christmas Day are known in the church as the season of Epiphany (or Tiffany to country folk). King Alfred is said to have made a law making the twelve days of Christmas into a season of festivals called Twelvetide or Twelfthtide and feasting and celebrations were held during the period until the final revel on Twelfth Night. This took place on the night of 5th Jan into the early hours of 6th Jan. We have forgotten the ancient custom of starting the day not at midnight but at six pm. Twelfth Night (5th Jan.) therefore precedes Twelfth Day (6th Jan.) when decorations would be taken down - as many people still do today.  

Hogmanay may be derived from Norse and Gaelic observances of the winter solstice. As well as Scotland, it was celebrated in the far north of England. Customs vary in Scotland, but usually include gift-giving, visiting the homes of friends and neighbours. The first-foot (the first guest of the year, a tall dark male is preferred), traditionally brings symbolic gifts such as salt, coal, shortbread, whisky and black bun (a rich fruit cake) to bring good fortune to the household. Auld Lang Syne was composed by Robert Burns in 1788 and set to a traditional folk song.

Sources: various.

Sunday, 9 May 2021

Covid-19-UK-Data

 The daily reporting of confirmed cases and deaths can give us a distorted view of the current position, so here are some facts about what is reported and other ways of looking at the data.

The truth about vaccines

  • Fertility is not affected by any vaccine (Covid-19, flu, measles or any other vaccine).
  • Covid vaccines are safe for pregnant women.
  • All vaccines have undergone rigorous testing for safety and clinical trials. 
  • No stages of testing have been omitted, but the usual gap between stages to get funding for the next stage has not been needed. So the process has been faster.
  • Vaccine shots cannot be used to deliver microchips into the body. 

Daily Case Figure (confirmed by positive test)

  • (A) The least reliable figure, as it only includes those testing positive using the government testing scheme. Typically symptoms would be obvious. (B) The better figure comes from the Office of National Statistics (ONS) testing of a sample of a representative proportion of the population which picks up mild (usually asymptomatic) cases that would not otherwise be tested.
  •  Regular testing in schools found more (usually asymptomatic) cases which would otherwise not be identified. Aug. 2021: 40% to 50% of children (under 18) have already been infected. Most were not ill, or particularly ill.
  • Spring 2022. March: Tests no longer required when entering the country from abroad. April: Free mass testing ended but still available for symptomatic cases in specific categories of people, which include the following. NHS staff and in-patients, staff and residents in care homes, supported living and adult day care, staff and patients in hospices, staff and detainees in prisons and staff and users of high-risk domestic abuse refuges and homelessness settings. When cases are high, asymptomatic testing will also be carried out these settings.
Hospital admissions
  • These are falling due to a combination of lockdown restrictions and the increasing proportion of the population who who been vaccinated.
  • August 2021: A fifth of hospital admissions are now in age range 18 to 34. This group has low vaccination rate.
Daily Death Figures
  • Actually the registration of a death, which may have occurred several days earlier.
  • Reflect infections from 3 to 6 weeks earlier. (So deaths reported end of May typically relate to infections in early April to mid-May.)
  • Between March and July 2020, Covid deaths in England were somewhat over-reported, due to the inclusion of people infected some time prior to death, who actually died of another cause (e.g. road traffic deaths or other conditions).
Vaccination programme
  • 8th Dec. 2020: UK starts Pfizer/BioNTech vaccinations. Immunity builds from day 12; second dose day 21, full immunity day 28.
  • 4th Jan. 2021: UK starts Oxford/AstraZeneca vaccinations.
  • Jan. 2021: Second doses to be given at 12 weeks, enabling more people to have first dose.
  • Jan. 2021: Vaccination vials hold slightly more than stated number of doses. Careful draw down and use of finer needles can often provide an additional dose.
  • Sep. 2021: Vaccination programme (one dose only) extended to ages 16-18
  • Oct. 2021: Vaccination programme (one dose only) extended to ages 12-15.
  • Oct. 2021: Booster 3rd dose given 6 months after 2nd dose.: front-line health and care workers, those 16+ with a health condition that places them at high risk, and those over 65 (later changed to those over 50)
  • March 2022: Booster 4th dose given to those over 75.
Proportion of population first vaccination doses
  • 1.17% of population   30 Dec. 2020
  • 24% of population      27 Feb. 2021
  • 85.5% of adults           02 July 2021 (66.31% of population)
  • 93% of over 12's         25 May 2022
Proportion of population second vaccination doses
  • 0.73% of population  03 Feb. 2021
  • 9.9% of adults           02 Apr. 2021
  • 63.1% of adults         02 July 2021 (49% of population)
  • 86.9% of over 12's    25 May 2022
Proportion of population 3rd 'booster' vaccination doses
  • 21.2% of over 12's  13 Nov 2021
  • 60.1% of over 12's  05 Jan. 2022
  • 68.2% of over 12's  25 May 2022
UK cases confirmed by testing
  • Jan to end of May 2020: Substantial under-reporting of mild and no symptom cases, as testing largely restricted to hospital staff and patients.
  • March 2021: Schools re-open with regular lateral flow rapid tests for children. May explain new cases plateauing this month,, instead of the hoped for continued reduction.
  • 28 Feb. 2022: Under-reporting continues as (a) those without symptoms mostly do not have tests and (b) free lateral flow tests are now discontinued. 
  • 6th June 2020: 284,868 (0.42% of the population).
  • 31 Dec. 2020: 2,488,780 (3.36% of the population)
  • 31st Mar. 2021: 4.35 m (6.4% of the population)
  • 28th Feb. 2022: 18,985,568 (27.7% of the population)
Note: the number of cases reported masks the increased number of tests, which are largely targeted at areas with currently high infection rates. The percentage of positive results per number of tests indicates that the rise in cases is often marginal, especially once daily fluctuations are taken into account.) 
    UK deaths from Covid-19 (at hospital or mentions on death certificate)
    • 6th June 2020: 40,465 (0.059% of the population).
      Early Covid-19 death reports: A positive test within 28 days before death in Scotland, Wales & Northern Ireland. England initially included deaths with any positive test to avoid underestimating such deaths. From August 2020, England also limited to positive test within 28 days before death.
    • 1st July 2020: 43,730 (0.064% of the population).
    • 31 Dec. 2020: 73,512 (0.10% of the population; 2.95% of cases.)
    • 31st Mar. 2021: 126,764 (0.18% of the population; 2.9% of cases)
    Nov. 2020: Deaths in England are overwhelmingly in the elderly (53.7% were over 80) and those with pre-existing conditions (95.6% had at least one pre-existing condition). Just 42 deaths were aged under 40 without an existing serious medical condition (which include diabetes and dementia, both of which make someone vulnerable to any viral infection).

    Office of National Statistics (ONS) infection rate estimates
    The ONS carries out regular random sampling of the UK population for coronavirus infections. This figure is higher than the positive test figures reported above. This is because the ONS samples include positive test results from people with no symptoms or mild symptoms who have not requested a test. It therefore gives a more accurate picture of the scale of infection in the UK than the reported daily figures. 
    • July (final week) estimated 3,200 infections per day.
    • August (first week) estimated 4,200 infections per day. (Govt. 7-day average of cases is 789 cases per day.)
    How many people have had the virus?
    • August 2020 the ONS data showed big regional variations ranging from the low in the South West (3%) and Yorkshire (4%) , while London was much higher at nearly 10%. 
    • August 2020 Imperial College London data indicated an overall UK figure of 6%, with London registering 13%.
    • December 2020: ONS data indicates 1 in 8 people (12.5%) in England have had the virus, 1 in 10 (10%) in Wales and 1 in 11 (9%) in Scotland.
    Other data
    • 4 Aug. 2020: Number of deaths from all causes in a single week has stayed below the 5-year average for six weeks in a row. This continued to be the case until mid September.
    • 4 Aug. 2020: Of the total deaths reported for week 17-24 July, just 231 involved coronavirus infections out of a total of 10,142 (that is 2.3% of the total).
    Second wave
    • This began in mid to late September in the UK. It appears to have been driven by people in their teens and 20's catching and spreading the virus when schools and universities re-opened. 
    • 21 Oct. 2020, rates among the young now declining in almost every region of the country, but rising in older age groups, initially in the 30 to 40 year group, but starting to affect the older age groups too.
    Variants
    • The H69/V70 variant appears to be more transmissable, resulting in fast rises in case numbers in London and the South East. Another variant first identified in South Africa is also causing concern.
    • Variant Omicron reported from South Africa on 24 Nov. 2021. It has an unusually large number of mutations which make it more transmissible, and is now present in many countries. So far cases are mild and few require hospitalisation. Symptoms are more like a common cold.
    END

    A Better Voting System

    There are a number of different political voting systems, but too often those elected do not actually reflect the views of the population who voted - and who consequently feel they have no real representation. It looks as though it is the proportional voting systems that give a voice to the widest number of views, though even here the specific version used is important. 

    Mixed-Member Proportional Voting (MMP). In this electoral system, voters have two votes: one to decide the representative for their single seat constituency and the second for a political party. Seats in the legislature are filled firstly by successful constituency candidates (elected using first-past-the-post or another plurality/majoritarian system) and secondly by party candidates based on the percentage or region-wide votes that each party received (usually drawn from published party lists). On this second vote, parties may be required to achieve a minimum number of constituency candidates, a minimum percentage of the nationwide vote, or both.

    MMP is used by New Zealand among others. NZ has a single-house legislature, the House of Representatives, usually with 120 members, though the number can be more due (generally) to one or two overhang seats. The 52nd Parliament (elected 2017) had 120 seats: 71 were electorate MPs, with the remaining 49 from ranked party lists.

    Overhang seats. Under MMP, a party is entitled to a number of seats based on its share of the total vote. (A) If a party's share entitles it to ten seats and its candidates win seven constituencies, it will be awarded three list seats, bringing it up to the required number. This only works if the party's seat entitlement is more than the number of constituencies it has won. (E.g. If the party is entitled to five seats but wins six constituencies, the sixth constituency seat is termed an overhang seat.) (B) Individual candidates with strong local followings. A candidate may be elected with strong support in their constituency but belong to no party, or a party with very low support overall. In the case of independent candidates, their seat is guaranteed. Some countries (including NZ) have special rules that seats won by these candidates are exempted from the proportional system altogether. Dealing with overhang seats. The are four ways to deal with overhang seats. (1) Parties keep the overhang seats but then has more than its entitlement. (2) Parties winning seats over their entitlement keep them but other parties lose some of their entitlement. (3) Parties are not allowed to keep overhang seats, which requires some method to determine which seat(s) are lost. (4) Non-overhang parties are allocated bonus seats to balance the proportional representation.

    [NB. Countries vary in the number of constituency MPs that make up a legislature; the NZ Parliament has just 120, with small numbers of overhang seats. The UK using a first past the post system has 650 seats (2020).]

    END

    Sunday, 2 May 2021

    Microfibres in Laundry

    Clothing and textiles made of synthetic fibres will shed microfibres during use and washing.

    Use a microfibre catcher when washing these items to save them from ending up in rivers and seas.

    Try the Guppy Friendly laundry bag (ethicalsuperstore.com) or a Cora Ball (babipur.co.uk) or similar products.

    END

    Sunday, 25 April 2021

    What Divided 2019 British Voters Most

    The 2019 UK General Election is the third in a row when the older generations played a major role in securing a Conservative victory, with a vote share of more than 60% in 2019. Labour's share of the vote fell among the over-65's from 31% in 2010, to 24% in 2017 and under 20% in 2019. This is in contrast to the period between 1987 and 2010, during which the Conservatives never scored higher than 48% among over-65's, while Labour never scored lower than 31%. 

    In "red wall" constituencies in the north Labour did badly. Many are former coal mining areas that failed to find alternative sources of employment over 35 years. In those that do have high employment levels jobs often pay minimum wage or not much above. Young people tend to move away and leave older people behind. Like older generations elsewhere they did go for Brexit, but beyond this they put cultural issues higher than economic ones, plus Conservative promises of higher spending on the NHS.

    Poverty and cost of living were important for young voters. In contrast, immigration was a bigger issue for over-65s (almost 20%) than the 18-24 age group (less than 5%). The dramatic rise of pensioner income over the past 30 years means that a tiny minority of older people need to worry about income.

    In order to win an election majority a political party will need to look at the issues for different age groups. Climate change was the most important issue for 32% of the 18-24 age group but only 13% of over-65's. If climate change is the most important thing for a party, then policies should be designed to protect older people. And likewise for other issues.

    Source: Age, not class, is now what divides British voters most by Philip Inman in The Guardian, 21 Dec. 2019

    Sunday, 18 April 2021

    Rethinking Intelligence

    Historically, intelligence has been defined as the ability to adapt to the environment. Intelligent people can learn, reason, solve problems and make decisions that fit their specific circumstances. 

    Alfred Binet, the co-creator of the first modern intelligence test (1905), clearly understood this. He believed intelligence is modifiable, and wanted to identify children who did not respond to regular schooling but needed special instruction to help them become smarter and have more opportunities regardless of social class.

    Binet died in 1911 without developing the idea fully. The law of unintended consequences then took over. The early tests measured memory skills and a narrow range of analytical skills - vocabulary recall, information-processing, numerical operations, spatial visualisation and so on. UK psychologist Charles Spearman noted that if you scored highly in one, people tended to do well in all. He interpreted this as a measure of intelligence - the founding principle of IQ tests. The problem was that Binet used academic types of problem to predict academic performance in typical schooling. 

    Because of this, there were few serious attempts to measure other broader abilities - thinking creatively, or solving practical problems. New tests were validated against old ones, perpetuating this thinking. IQ tests and school assessments and examinations used the same narrow range of recall and analysis, which impacted on opportunities and career paths open to people. Binet had seen tests as tools to help people realise their full potential, but they developed into ways of restricting opportunities.

    Parents who were able to help children with schooling, socialisation and other experiences that allowed them to do well in the tests, gained a self-perpetuating advantage. Their children did well, and passed on the same advantages to their own children. Largely white, well off individuals with a certain academic background held narrow views on what constituted intelligence.

    Sternberg and colleague Lynn Okagaki's research showed that different socially defined racial, ethnic and socio-economic groups in the US prioritise different skills in socilaising young people to be intelligent. European-American and Asian-American parents typically focused on cognitive skills, while Latino-American parents emphasised social skills. Predominantly European-American and Asian-American teachers then estimated the abilities of these children to be higher. 

    US university admission tests favour the skills of white and Asian students and downplay those of black and Hispanic students. The dominant tests don't even measure aspects of analytical reasoning (needed in science, technology, engineering and mathematics) particularly well. 

    Real world problems are different from the characteristics of problems used in standard tests, which don't work well for complex, new, high stakes (and often emotionally charged) problems we can now face. For example, how to balance individual liberty and public health during the Covid pandemic. 

    Adaptive intelligence uses four skills to adapt to, shape and select environments. Creative skills to come up with new ideas. Broad-based analytical skills to assess which ideas will work. Practical skills to implement ideas and convince others that they work. Wisdom-based skills to ensure our ideas help to achieve a common good by balancing the interests of ourselves and of others.

    Adding creative, practical and wisdom based skill tests to university admission tests increases the accuracy of predictions of both academic and extra-curricular success. They also decreased differences between socially defined racial and ethnic groups. We need to change our views on what it means to be intelligent.

    Source: Rethinking Intelligence by Robert J. Sterberg in New Scientist, 16 Jan 2021
    [Adaptive Intelligence: Surviving and thriving in times of uncertainty by R.J. Sternberg to be published in Feb. 2021

    Sunday, 11 April 2021

    Healthy Waist Measurement

    Carrying excess body fat is known to raise the risk of developing type 2 diabetes, high blood pressure, heart disease and some cancers, and doubles the chance of complications from Covid-19.

    Fat around the waist is especially harmful and waist size is increasingly regarded as a more important measurement than body mass index (BMI). 

    Waist measurement for all women should be less than 80 cm (about 31.5 in).

    Waist measurement for most men should be less than 94 cm (about 37 in).

    Waist measurement for men of South Asian descent should be less than 90 cm (around 35 in), who are more at risk of developing type 2 diabetes.

    END

    Sunday, 4 April 2021

    Why UK Covid Death Toll is so High

     On 26 Jan. 2020, the death toll from Covid-19 passed 100,000. How did this happen? There is no single, simple answer, but rather a sequence of poor decisions alongside facts about the UK - age profile, obesity levels, travel hubs and more.

    How countries record Covid-19 cases and deaths

    The criteria for designating Covid1-9 as the primary cause of death varies from country to country. Some countries are thought to have been, or are currently thought to be, under-reporting cases and deaths. In some countries, especially in rural areas, deaths may not normally be recorded anyway. At times, Covid-19 deaths are thought to be overwhelming the reporting systems. Some countries are thought to be deliberately under-reporting the extent of their problem. Countries vary in the amount of testing carried out, which leads to mild and asymptomatic cases not being recorded.

    UK Government decisions

    The UK government delayed the first lockdown till March 2020, later than much of western Europe. The week between announcement and actual lockdown may have cost more than 20,000 lives as infection rates were high at this point. By May, restrictions were beginning to be eased, but may well have been too soon. Early data on transmission, infection rate and risk factors was limited and contributed to poor decisions, leading to inaccurate accusations of promoting a herd immunity strategy.

    The promised 'world-beating' test-and-trace network was implemented unevenly and at a low rate. The idea was to shut down new outbreaks with comprehensive tracking by a centralised team of tracers. Unlike some other nations (e.g. South Korea and Taiwan) the UK did not have an established test-and-trace system in place ready to be activated. In the summer the UK system had teething problems in reaching contacts and low testing capacity. And low summer infection levels created a false sense of security.

    Despite initial evidence that age was a factor in predicting deaths, there was a lack of protection for care home residents. By the first lockdown, the virus was rampant in care homes. Around 30% of fist wave deaths were in care homes, 40% if care home resident deaths in hospital are included.

    Attempting to boost the economy, the Eat Out to Help Out scheme may be partly to blame for an increase in cases. However, testing in the summer shows there were still around 500 diagnosed cases daily, with random testing suggesting the actual level to be twice that. Positive tests rose to c.1,000 a day in late August, to c.15,000 a day in October, and in Jan. 2021 still remained above 10,000 a day on average. 

    Ministers refused to order a two-week 'circuit breaker' lockdown in September, against SAGE advice. (Short lockdowns can get infection rates down, but rebound once they are lifted.) Schools and universities re-opened, providing new opportunities for virus spread.  Lockdown was introduced in November when the virus had already mutated and was spreading faster in south-east England. 

    Having already announced a 5 day relaxation of lockdown for Christmas 2020, increasing numbers of cases and deaths led to a late decision to cut this to one day. 

    Deep rooted problems in British society

    The UK is among the ten most densely populated big nations - those with more than 20 million people. UK cities are more inter-connected than in many other places,so the virus was able to spread quite quickly. In contrast, Italy's first wave was largely confined to the north of the country.

    There are affluent and deprived areas in the UK. Levels of ill health and life expectancy are worst in the poorest areas, and the pandemic seems to have made this worse. Many densely populated areas are  ethnically diverse. Official data shows mortality rates twice as high in deprived areas.

    Poor state of public health - the NHS has been under-funded for many years.

    The UK has an aging population. Adjusting for the size of the population, deaths have risen but not as much as some headline figures suggest. Some older people in poor health may have died of other causes during the pandemic even if they had not caught the virus.

    The UK has one of the highest levels of obesity in the world. Obesity increases the risk of hospitalisation and death, with one study finding the risk of death to be almost double for those who are severely obese. [The UK ranks 6th, after the US, Mexico, New Zealand, Australia and Portugal.]

    The UK has relatively high rates of other conditions (e.g. diabetes, kidney disease and respiratory problems) that also increase the risk.

    UK strengths proved to be weaknesses for viral spread

    The UK is a vibrant global hub for international air travel. Genetic analysis shows the virus was brought into the UK on at least 1,300 separate occasions, mainly from France, Spain and Italy by the end of March 2020. Other island nations (e.g. New Zealand, Australia and Taiwan) were able to prevent the virus getting a foothold and keep deaths to a minimum by introducing strict border restrictions and lockdowns before the virus spread too far, but they did not have the same level of virus infected travellers. UK quarantine rules for all arrivals were only in force from June 2020, and even these were relaxed for travellers from certain countries until Jan. 2021.

    How have other countries fared?

    Countries such as Australia have been more successful with milder first and second waves. The US never brought its death rate down in the summer as the UK did, and its death toll is catching up. Countries that had very few deaths in the first wave (e.g. Germany and Poland) are now seeing spikes and overall death rates far above usual levels.

    Source: various, including BBC News report.

    Sunday, 28 March 2021

    Cleaning Tarnished Silver

    Silver jewellery looks lovely when new, but over time it will tarnish, becoming dark and dull. Here is a quick way to restore the shine.

    1. Line a bowl with tinfoil, shiny side up.
    2. Add 1 teaspoon of bicarbonate of soda.
    3. Pour boiling water into the bowl.
    4. Place item to be cleaned in the solution.
    5. Leave for five minutes.
    6. Remove, rinse and dry.
    Source: This appears on several blogs and news items.

    Sunday, 21 March 2021

    Magnesium

     Magnesium is a crucial co-factor in enzyme reactions in the body and brain. It plays a part in heart rhythm, blood vessel health, muscle relaxation, healthy nerve function and the release of neurotransmitters (such as serotonin). 

    It is thought that many people are magnesium deficient, impacting on these functions. Some studies suggest magnesium may help in relieving depression. Our need for magnesium goes up during stressful periods.

    Magnesium-rich foods are: dark chocolate # avocados # nuts # legumes (includes lentils, beans, chickpeas, peas and soyabeans) # tofu (soybean curd) # seeds (especially flax, pumpkin and chia seeds) # wholegrains (wheat, oats, barley, buckwheat and quinoa) # some fatty fish (e.g salmon, mackerel and halibut) # bananas # leafy greens (especially kale, spinach, turnip greens and mustard greens.

    Psychologist Kimberley Wilson takes a daily morning dose of half a teaspoon of powdered magnesium (citrate) dissolved in a glass of water.

    Source: Item in Good Housekeeping, Sept. 2020.

    Sunday, 14 March 2021

    Origins of Religious Belief

    Only 16% of people are not religious: in 2018 that's around 1.2 billion people who find it difficult to reconcile the ideas of religion with what they know about the world.

    A recent psychological explanation is that our evolution predisposes us to believe in an external agency, and that religion is a by-product of a number of cognitive and social adaptations which have been very important in human development.
    • We are social creatures who interact and communicate with each other in a co-operative and supportive way.
    • We have stronger attachments to some individuals than others.
    • We rely on these attachments during childhood, when making friends and falling in love.
    • We can also form strong attachments to non-human animals and inanimate objects.
    • These strong attachments can also be transferred to religious deities and their messengers.
    Our relationships depend on being able to predict how others will behave in situations and time. But the things we form attachments to don't need to be in front of us to predict their actions. We learn to imagine what others may say or do through childhood pretend play and stories.

    We then moved from imagining the minds of other humans to imagining omnipotent, omniscient beings. And religious texts telling of past actions fuels belief.

    We are also able to anthropomorphise objects - we see a person when it is just a coat hung on a door, (and our pattern seeking tendencies lead us to see pictures in the clouds, and on slices of toast). We then endow non-human entities such as gods with human qualities.

    The ritual behaviour of collective worship makes us enjoy and want to repeat the experience. Dancing, singing and trance-like states are known in many ancestral societies. These social acts, however formal, increase levels of serotonin, dopamine and oxytocin in the brain - chemicals that make us feel good, want to do things again and provide a closeness to others. 

    Educational and household norms don't tend to dispute religious ideas, but do encourage challenge to early childhood ideas such as Father Christmas or the Tooth Fairy.

    The impact of religion and religious thinking on human functioning continues to be the subject of intellectual debate.

    Source: Why do people believe in God?  in Daily Mail, 19 Dec. 2018

    Sunday, 7 March 2021

    Leveson Inquiry - Second Stage Axed

    At the beginning of March 2018 the Culture Secretary, Matt Hancock, announced that the (Conservative) government :
    • would not implement the second stage of the Leveson Inquiry, which was due to examine relations between journalists and the police, claiming that the press had 'cleaned up its act'
    • would not put section 40 of the Crime and Courts Act (which would force media organisations to pay legal costs of libel cases whether they won or lost) into effect and would seek to repeal at the earliest opportunity.
    The Conservatives opposed Leveson part two in their general election manifesto but peers voted to revive it through an amendment to the Data Protection Bill. Newspapers had lobbied hard to avoid for this outcome.

    Leveson part two was scheduled to consider the extent of improper conduct and governance failings by individual newspaper groups, how these were investigated by police and whether police officers received corrupt payments or inducements.

    Source: BBC News, Leveson Inquiry: second stage axed by Matt Hancock, 1 March 2018

    Sunday, 28 February 2021

    What an Ombudsman Can Do For You

    If you've made a complaint and got nowhere, try these...

    Financial Ombudsman. For complaints about most financial products or services - from bank accounts to loans, mortgages and debt collection.
    Call 0800 023 4567 or visit financial-ombudsman.org.uk

    Pensions Ombudsman. Deals with pension disputes and complaints. Its determinations are legally binding.

    Consumer Ombudsman. Complaints about energy suppliers, mobile phone, landline and broadband suppliers, or other consumer complaints. Its website allows you to launch complaints with the Energy and Communications Ombudsman too.
    Visit ombudsman-services.org

    Parking On Private Lands Appeal (POPLA). Will help with parking ticket disputes.
    Visit popla.co.uk

    Source: Item in Good Housekeeping, Sept. 2020.

    Sunday, 21 February 2021

    Raw Food Diet

     The raw food diet dates back at least to the mid-1800s when a US Presbyterian minister claimed people would never become ill if they only ate uncooked foods. But over the last few decades it has resurfaced. So is there any truth in this?

    Although there has been a lot of academic research on raw food diets, almost all of it relates to cat and dog food. There are only a few academic papers on human studies, often using different designs and measures, so there is only a patchy evidence database.  

    • In general, most proponents of raw food diets are also vegetarian or vegan, and they often eat very low levels of starchy carbohydrates (bread, rice or pasta). 
    • 1999 study found almost all raw food eaters had a much higher rate of erosion of tooth enamel, thought to be due to high fruit consumption. Their levels of plant derived antioxidants were either only at normal level, or sometimes at low level, attributed to very low fat consumption, which traditionally acts as a delivery mechanism for such oil-based antioxidants. 
    • 2005 study found those with largely raw food diets had lower cholesterol and triglyceride levels; not surprising as participants were eating an average of 20 servings of fruit and veg. However, participants were often deficient in vitamin B12, found almost exclusively in animal products in nature.
    • Another 2005 study found similar mixed results. Raw food eaters tended to weigh less and be leaner than the general population, but had significantly lower bone density in clinically important skeletal regions. 
    There are good, underlying reasons why animal foods are best eaten cooked.
    • Cooking renders animal foods safe from potentially life-threatening parasites and microbes.
    • Humans don't produce the right digestive enzymes or harbour the necessary gut flora to access calories in uncooked carbohydrates.
    • For some plant foods (e.g. tomatoes), cooking allows improved access to nutrients by breaking down the cell walls. With kale and spinach, cooking reduces the volume and removes difficult to digest compounds, so we can eat a larger amount of them.
    Evolutionary anthropologists suggest it was the advent of cooking that triggered the reduction in gut size that allowed us to develop larger brains. Cooking food is not only an ideal way of getting a varied, balanced diet, but is probably what made us human.

    Source: Are there benefits to a raw food diet? by James Wong, New Scientist, 2 Jan. 2021

    Sunday, 14 February 2021

    The World Population Debate

     In 1854 (the year the cause of cholera was found) the world population was 1.25 billion. Almost 200 years on, in 2020 there are 7.7 billion alive in November 2020.

    Climate change, biodiversity loss, degradation of the biosphere and now the coronavirus pandemic - each is linked to human population. With fewer people, there would be fewer greenhouse gas emissions, less pollution and waste, and more space for ourselves and the rest of the natural world to survive and thrive.

    In 1854, more than half the deaths in England were caused by infectious diseases. One in four children died before they were five, but now that figure in four children in one hundred. The average life expectancy was 40, but is now about 80 in Western Europe and over 60 in sub-Saharan Africa.

    Demographic transition. Better healthcare and living conditions, and fewer living in poverty, results initially in lower death rates. As people are confident that children will live to be adults, birth rates fall but this lags behind the change in death rates. The result is that population rises over time. The global population of 1 billion in 1800 doubled by the late 1920s. By the mid-1970s it had doubled again to nearly 4 billion, and now it is approaching 7.7 billion. In 2020, more than twice as many people will be born than will die. by 2100, it is projected that there will be 10.9 billion humans alive.

    Researchers estimate that having one fewer child would save 120 tonnes of carbon dioxide a year for the average US citizen. Living car-free would save 3 tonnes for the average person in the US, with avoiding flying, using green energy and eating a plant-based diet gave even smaller savings.

    Starting in the 1960s, the worldwide fall in birth rates were down to rising levels of education, especially for women, increasing urbanisation and rises in living standards and healthcare. The availability of contraception and abortion also helped. Currently fertility rates in many countries are at, or close to, the replacement rate of 2.1 children per women. It is thought that developing countries are transitioning at a faster rate than the developed world. However, the world population is still rising.

    Economic growth models (based on more people creating more demand for goods and services) often suggest that lower fertility levels are worrying. Nations which have already low fertility levels find that economic growth, stable finances and a cohesive society are more difficult to maintain  with a large, ageing, economically inactive populations supported by tax income from an increasingly smaller group of working people.

    Advocating population growth is on the increase, with limited access to abortion and defining women as mothers and caretakers rather than as individuals with rights. Those taking this viewpoint include nationalists and social and religious conservatives. The decision to have or not have a child is a deeply personal one, but people react very strongly and emotionally if they feel their decisions are being threatened or attacked. The eugenics movement to 'cleanse' populations of supposed undesirable traits still dogs rational discussion today. Sterilization programmes in the US disproportionately targeted minority communities and China's one child policy led to selective abortions of female foetuses.

    While it is suggested that half of the predicted global population increase would come from eight developing economies plus the US, poor people in Africa where the population is growing most rapidly are not contributing at all to greenhouse gas emissions.

    So what should we be doing? People in advanced economies should be re-thinking consumption-fuelled economic models, while helping people elsewhere to develop more sustainably, by focusing on education and support for family planning and gender equality, and there should be stronger measures against polygamy and forced marriage (which often takes place when the girl is still very young).  

    Source: Various, including feature in New Scientist, 14 Nov. 2020.

    Sunday, 7 February 2021

    How to Stop Targeted Adverts

    Targeted adverts on the internet can seem invasive and leave you feeling you are being followed. Here's how to reduce them.

    On a computer
    Use Incognito mode (also known as Private Browsing) when shopping online so that cookies (the little bits of data left on your computer when you visit web pages) aren't saved on your device.

    Even if you use Incognito mode, clear your cookies regularly. Head to your browser's Settings menu, tap on Advanced and look for the section marked 'Clear browsing data'.

    On smartphones and tablets
    Mobile apps use AdvertisingIDs rather than cookies to track what you do online. Resetting this is equivalent to clearing cookies.

    Open the Settings menu, then on an iPhone select Privacy, followed by Advertising, then press Reset Advertising Identifier. Also ensure that Limit Ad Tracking is switched on.

    On an Android smartphone, choose Google  from the Settings menu, then Ads and Reset Advertising ID.  Also ensure that Opt-out of interest-based ads or Opt out of Ads Personalisation are switched on.

    If your apps can access features like the microphone or your contacts (and they don't need them to function), they may be using them to sell information on you to advertisers. Revoke these permissions in the Settings menu.

    On an iPhone, select Privacy followed by the feature, such as the Microphone, then use the slider to revoke the app's access.

    On an Android device, choose Apps, Permissions and again select the specific feature and use the slide device.

    Google and Facebook
    Google and Facebook let you turn off ad personalisation so that your online activity and information shared with these services is not used to personalise adverts. On Facebook, open the Settings menu, then choose Settings from the Settings and Privacy section. Tap Ads, the Ad Settings. For Google, visit myaccount.google.com/data-and-personalization to do this.

    Don't stay signed in when using Chrome and other Google services. This helps reduce your online footprint.

    Source: In Good Housekeeping, Nov. 2019.

    Thursday, 4 February 2021

    UK Covid Trial Tests Mixing Vaccines

    February 2021: A UK trial has been started to see if giving people different Covid vaccines for their first and second doses works as well as the current approach of giving the same type of vaccine twice.

    If there is a proven benefit it would (a) provide more flexibility with vaccine rollout and help deal with any potential disruption to supplies, and (b) scientists say mixing vaccine jabs might also give better protection. No changes would be made to the UK's current approach until at least summer 2021.

    Current official guidance from the Joint Committee on Vaccination and Immunisation (JCVI) is that anyone who has had a first dose already should be given the same vaccine for their second dose. (In rare circumstances a different vaccine can be given - if only one vaccine is available or it is not known which was given for the first dose.)

    Why is the trial happening? Scientists have good reason to believe that mixing vaccines may prove beneficial; some Ebola immunisation programmes already involve mixing different jabs to improve protection. In the UK mixing doses has happened historically with vaccines for hepatitis, polio, measles, mumps and rubella.

    Study details. The Cm-Cov study is run by the National Immunisation Schedule Evaluation Consortium and will involve over 800 volunteers over the age of 50 in England. Some will receive the Oxford jab followed by the Pfizer jab, or vice versa. Some will have the jabs four weeks apart and others 12 weeks apart. Other vaccines may be added to the trial as they are approved by regulators. Results are likely to be published during summer 2021. 

    Volunteers will be monitored for side-effects and blood tests will check how well their immune systems respond. They are currently being recruited in London, Birmingham, Liverpool, Nottingham, Bristol, Oxford and Southampton.

    Why this approach could work. Animal studies have shown a better antibody response with a mixed schedule rather than the same vaccine on both occasions. The trial will test if an enhanced immune response happens in humans, or at least that the response is as good as using the same vaccine twice.

    The full study will continue for 13 months, but it is hope that initial findings can be announced by June 2021, and could inform the types of vaccines younger age groups are offered as their second dose. It will also provide data on:

    • The impact of the vaccines on new variants.
    • The effects of second doses at four and 12 weeks.

    Source: BBC News 4 Feb. 2021. Covid trial in UK examines mixing different vaccineshttps://www.bbc.co.uk/news/health-55924433

    Wednesday, 3 February 2021

    Potential Cancer Drug may be Effective Antiviral Drug

     An experimental drug (thapsigargin) derived from the poisonous thapsia plant is being trialled for prostate cancer, but researchers at Nottingham University believe it may also be an effective anti-viral.

    While testing it on animals, researchers have found that it may also be able to stop infection with a range of coronaviruses that cause the common cold, respiratory syncytial virus (RSV), influenza and the SARS-CoV-2 coronavirus. Rather than targeting a specific coronavirus, the antiviral could possibly be used to inhibit the development of a range of viruses that trigger similar symptoms.

    If it is proven to work in this way, it could potentially be an effective drup against future 'Disease X' pandemics. However, more testing is needed as no evidence exists that it will work on humans.

    It costs around £76 per 1mg for use in current experimental research, but the cost would fall drastically if it went into full production. Flu antivirals can require between 200mg to 800mg per dose. It could be readily made in bulk in laboratories, without direct harvest from plants, and would not need deep freeze storage.

    Antivirals licenced for flu target a part of the virus to stop or slow down its ability to make copies of itself inside infected cells. But thapsigargin triggers a range of host cellular responses, using the immune system's natural ability, rather than targeting the virus itself. By disrupting the virus's reproduction cycle in several places at the same time, it would prevent the virus replicating and taking hold. This would mean the drug would be useful against new strains as any virus mutations should not reduce its effectiveness. Lab tests on cells showed it stopped virus replication in just 30 minutes, and did not wear off for two days.

    Source: News item in Daily Mail 3 Feb. 2021.

    Sunday, 31 January 2021

    Is It Covid-19 or Flu or a Cold?

    We in the UK are now in the season where we can expect to catch colds, or possibly flu, but it could be the coronavirus. So how do we tell the difference when some symptoms are common to more than one of these infections?

    Fever - temperature of 37.8CCommon with Covid-19 and flu but rare with a cold.

    Cough: Common with Covid-19 and flu; may have a mild cough with a cold.

    Loss of taste and smell: Sudden with Covid-19, rare with flu, sometimes with a cold.

    Fatigue: Sometimes with Covid-19, common with flu, and only sometimes with a cold.

    Headaches: Sometimes with Covid-19, common with flu and rare with a cold.

    Aches and pains: Sometimes with Covid-19, common with flu and a cold.

    Runny/stuffy nose: Rare with Covid-19, sometimes with flu and common with a cold.

    Sore throat: Sometimes with Covid-19 and flu, common with a cold.

    Sneezing: Not with Covid-19 and flu, but common with a cold.

    Shortness of breath: Sometimes with Covid-19 but not with flu or a cold.

    Diarrhoea: Sometimes for children with Covid-19, and sometimes (especially for children) with flu but not with a cold.

    END 

    Sunday, 24 January 2021

    Social Distancing and the Need for Human Touch

    Social distancing has been difficult to comply with and hugging is very much missed, and it seems that the need for touch is deeply embedded in humans, and indeed many other species, especially those that are highly social. Physical contact greetings are found in many cultures - handshakes, hugs, social and romantic kisses, and nose rubbing - while other cultures prefer more distance by bowing. Some more recently invented greetings are fist bumps and elbow bumps. Understanding the role such greetings play in other species (especially primates) can give an insight into our behaviour.

    • Mammals tend to use scents to 'suss each other out', which is why their greetings are so intimate. Sniffing another individual's face, flanks and genitals for volatile chemicals that reveal its hormonal state, reflecting its strength and fertility, allows animals to size up potential opponents and mates.
    • The duration and intimacy of the exchange reflects the nature of the relationship. Subordinate rats submit to prolonged sniffing from a more dominant one, but risk a fight if they become over-friendly themselves.
    • Cats and dogs exchange smells with a characteristic rub of the head. A study of cats and dogs living in the same household found that 75% regularly engage in nose sniffing, which appears to help them live together. A cat's raised tail and a dog crouching and looking upwards both seem to signal friendly intent.
    • Some baboons use lip-smacking, head-bobbing, and touching buttocks or genitals, while white-faced-capuchin rituals include finger-clasping.

    • Many behaviours - especially those involving the genitals - include an element of risk and vulnerability. So there must be a significant benefit to outweigh the danger.
    • The riskier and more intimate behaviours are more common in highly co-operative species. It is thought that greetings help individuals build their trust in each other and build alliances that could improve their chances of survival in the future.
    So what about humans?
    • Any greetings that involve bodily contact may offer us a way to pick up chemical cues. Research suggests that a possible explanation for romantic kissing is that we may be able to assess someone's physical fitness and fertility from compounds in their saliva.
    • There is evidence that body odour can communicate someone's emotional state and even their sexual arousal. Our greetings can allow us to sample this without openly sniffing someone. (A researcher noted that at a conference, people often ran their hand under their nose after shaking hands with someone.)
    • Our tactile greetings also allow us to assess someone's character and establish our trust in them. One study found that the strength and duration of a handshake offered a fairly accurate assessment of personality traits such as extraversion, neuroticism and open-mindedness, while another found that hand shaking before a task promoted honesty.
    • Sports teams that use fist bumps, high fives, hugs and huddles signal our willingness to work with the other person in good faith.

    The downside of contact

    • No matter how much we trust another person, close contact brings the risk of transferring infections. Many cultures recognised this long ago and modified their greeting etiquettes. Where risk is high, distanced greetings symbolically express the desire for co-operation and trust, and romantic kissing is much less likely.
    • We find it especially difficult to stop hugging or kissing our family and friends as we assume they are part of our 'in group' and so less likely to transmit diseases than strangers. The problem is made worse because these are the people we crave the most physical contact to reaffirm bonds.

    Source: Article Greetings! Evolution holds the key to why social distancing is so difficult by David Robinson, New Scientist, 14 Nov. 2020.

    Friday, 22 January 2021

    Sore Eyes - Digital Eye Fatigue

    Digital eye fatigue is eye strain (basically eye muscle ache). Intense peering and focusing along with glaring overhead lights can cause headaches and blurry vision. Another symptom is dry eye syndrome characterized by dehydrated, burning and sometimes watery eyes.

    Eye strain is not harmful to the eyes, but chronic dry eyes can lead to infection and eye scarring, so should not be ignored.

    What you can do

    • Take a break from your screen every hour.
    • Look at a distant object 20 feet away for 20 seconds every 20 minutes (the '20-20-20' rule).
    • Make a point of blinking. Its not radiation or heat from your screen that dries the eyes, but reduced blinking rate. We seem to be primed to stare into bright lights, suppressing the blink reflex that coats our corneas with moisture and protective oils. [Those who frequently play online games only blink twice a minute, compared with the usual average of 12 blinks per minute.]
    • Lower the light intensity of your screen to help you blink more, but not so low that you starting peering instead and cause eye strain that way.
    For added lubrication use eye drops (but avoid those with 'whitening' agents which can irritate and dry out eyes further. Use irritant-free drops free of preservatives. [E.g. Blink Intensive Tears, £4.99, Boots.com]

    Warm compresses on the eye area help to re-liquify the oils in the natural tear film. [E.g. Eye Doctor Hold & Cold Eye Compress, £21.99, boots.com]

    Source: Feature in Good Housekeeping August 2020.

    Alternatives to Clingfilm

     We now rely on clingfilm in the kitchen but there is an environmental price. Plastic film accounts for more than a third of plastic packaging used in the UK, and much of it - including clingfilm - isn't currently recyclable. Here are some alternatives for food storage.

    Bee's Wrap. Beeswax means it is easy to stick the edges of these sheets together. After use, wash with washing-up liquid in cool water. They will last for up to a year and are compostable, but are not suitable for raw meat. [£19.99 for a pack of 3, johnlewis.com]

    Nature Fresh Clingfilm. Certified home-compostable; it should break down in your compost bin within 12 months. No compost bin? Don't add it to food or garden waste bins as it won't break down at the same rate as food peelings or grass cuttings at the processing facility. So if you can't compost it, use food storage boxes, waxed paper or beeswax wraps.

    Stasher Reusable Storage Bags. Versatile silicone bags that can be used in the fridge, freezer, microwave and oven. Clean in dishwasher after use - place them open between the prongs on the top rack. [From £12.99, amazon.co.uk]

    Joie Silicone Food Storage Lids. Silicone lids form an airtight seal when placed on bowls and other containers. Available in 3 sizes. Microwave, oven and freezer safe. [£11.99 for  3, lakeland.co.uk]

    Source: Item in Good Housekeeping, June 2020.

    Sunday, 17 January 2021

    A Better Way to Cope with Covid-19?

    In September 2020, Oxford scientists Dr. Tom Jefferson and Prof. Carl Heneghan came up with another way to combat the virus, but this has been ignored. They argue that lockdowns do not work in the long term but just push the problem further in the future, while ever-increasing restrictions will destroy lives and livelihoods. They identified four key failings that need to be addressed, in order to enable us to live with the virus.

    1. Address the problems in the Government's mass testing programme.

    In theory the mass swab tests provided by the NHS should tell us who is infectious, how far the virus is spreading and how fast. In practice, the process is 'somewhat aimless' and indiscriminate. 

    Results identify large numbers of 'positive' cases in people who are not infectious, as their viral load is so low they will not infect someone else. This makes a 'positive' reading difficult to interpret.

    Administrative errors creep in, due to the volume of testing.

    The tests give a simple yes/no answer but fail to identify those who pose a genuine risk. An eight-year old is less likely to transmit the virus, while a 75-year-old could be highly infectious and be in personal danger, especially if suffering multiple health problems.

    • Stop relying on yes/no results and separate into age groups and symptom groups.
    • Target tests at those who really need them - care workers rather than primary school pupils. Contact tracers will perform better is they have fewer, but more important, case to follow up.

    2. Stop using shoddy data

    The statistics are not transparent, a variety of methods are used, and at times they are politicised. In a 48 hour period, the number of new infections was variously reported at 96,000, 36,000 and 55,000 cases. The multiple predictions made on the basis of these figures don't help.

    3. Protecting the vulnerable.

    This is key to living with the virus while maintaining some semblance of normal life and could be the single most effective measure of them all. Those who are over 85 and those who are already unwell account for the vast majority of deaths.

    • Increase the number of staff in care homes by a minimum of 20% and set up specialist clinical teams to support them. Prevent staff moving between care homes and taking the virus with them.
    • A percentage of infections (possibly up to 25%) occur within hospitals.

    4. Inform the public about the true and quantifiable costs of lockdown.

    There has to be a measured discussion that includes the consequences of lockdown as well as the supposed benefits. People are confused and fatigued, and increasingly see that crude restrictions targeting the whole of society - irrespective of risk - are counterproductive. They also result in deaths. Of the 23,619 excess deaths in England in people's homes. just 10% of these are directly related to the virus. The rest are likely to have been the result of restricting national life and access to usual healthcare.

    Source: Article in Daily Mail, 31 Oct. 2020

    Saturday, 16 January 2021

    Covid-19 Mutations and Variants

    It is in the nature of viruses to mutate. Often these die out but sometimes a mutated version will become the predominant variant in a population. New strains become more common by being in the right place at the right time. (Flu viruses behave in the same way, which is why flu vaccines are tweaked each year.) Vaccines train the immune system to attack several parts of the virus, so even though the spike has mutated, the vaccines should still work. Should we get to the stage where vaccines need to be regularly updated, the ones we have are very easy to tweak.

    • The virus that was first detected in Wuhan, China, is not the same one you will find in most corners of the world. It probably spread at low levels initially, only being noticed when a serious outbreak of cases occurred. 
    • By this time it is thought that it was already spreading outside China, maybe as early as September 2019 in Italy, and later that autumn in France, Brazil and the US. This strain was different to the original Chinese strain and became the dominant strain as it spread world-wide.
    • The D614G mutation emerged in Europe in Feb. 2020 and became the globally dominant form of the virus.
    • Another, called A222V, spread across Europe and was linked to people's summer holidays in Spain.
    • The Alpha variant first detected in London UK in September 2020. (A similar strain was circulating in Italy as early as August 2020, before the first known cases in England. )
    • The Beta variant emerged in South Africa.
    • The Gamma variant was found in Brazil in Nov. 2020. 
    • The Delta variant was found emerged in  India in Oct. 2020.
    • Variant 20C-US (identified in Jan. 2021) now accounts for almost 50% of new cases in the US.
    • A Nigerian variant (P681H) has a number of gene changes.
    • Variant Omicron emerged in Botswana (reported on 24 Nov. 2021). It has an unusually large number of mutations which make it more transmissible, and is now present in many countries. So far cases are mild and few require hospitalisation. Symptoms are more like a common cold.
    Covid-19 variants (mutations) are labelled in several ways.
    Media reports typically refer to the country where the new variant has first been identified. For example, the Brazilian, South African or UK variants. However, this does not necessarily reflect the country where the mutation first occurred, as it may have spread to other countries before being identified. Some countries (e.g. UK) are doing more testing to identify mutations than others. 
    • A new variant may initially be referenced by noting the area of the genetic sequence where the mutation occurred. For example, the D614G mutation. 
    Scientists are now building a family tree that indicates where mutations have occurred and how they are linked. This starts with year date that the mutation was found and a sequential letter. The first virus is labelled 19A. This split into 19B and 20A, and 20A has further mutated into 20B and 20C. Further numbers indicate specific mutations.
    • 20B.1.1.248: A variant with 12 mutations (including N501Y and E484E) identified in Brazil.
    • 20B.1.1.7.: A faster spreading variant spreading identified in the UK in late 2020 and early 2021. 
    • 20C-US: A variant found in the US. 
    END